How to lose weight FAST (5 KGs in ONE WEEK!)

Many people want to lose weight fast as part of their fitness journey. On today's show we speak to an MMA fighter who can lose as much as 5 KGs in one week!

But even if you can lose weight fast, should you? We find out on this week's episode.

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Biggest loser study:
https://pubmed.ncbi.nlm.nih.gov/27136...