Cleveland Clinic Health Essentials Podcast

What Can You Learn From Dream Journaling? with Alaina Tiani, PhD

May 08, 2024 Cleveland Clinic
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
Cleveland Clinic Health Essentials Podcast
More Info
Cleveland Clinic Health Essentials Podcast
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD
May 08, 2024
Cleveland Clinic

Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.

Show Notes

Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.