Full & Thriving: A Mental Health and Personal Development Podcast
Full and Thriving Podcast: A Mental Health and Personal Development Podcast
Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations.
Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving.
Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life.
Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life!
Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery.
Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.
Full & Thriving: A Mental Health and Personal Development Podcast
138. How To Feel Your Feelings w/ Rachelle Heinemann LMHC, CEDS
ABOUT THIS EPISODE
In this episode, Meg engages in a captivating conversation with Rachelle, exploring the world of eating disorders. Rachelle discusses her passion for podcasting to raise awareness and foster crucial discussions while sharing her rewarding experience of helping individuals decode the emotional messages embedded within their behaviors and urges. The episode further delves into the protective role of eating disorder symptoms, offering insightful examples of the functions they serve. They explore the process of understanding and processing emotions through behaviors and urges, emphasizing the significance of this journey. Additionally, the conversation addresses the consequences of emotional suppression and the intricate path of guiding individuals toward embracing their emotions and embarking on a healing journey.
ABOUT OUR GUEST
Rachelle Heinemann, LMHC, CEDS, is a licensed mental health counselor, eating disorder, and analytic therapist who specializes in guiding ambitious women through life's emotional intricacies, particularly those dealing with issues like disordered eating, depression, and anxiety. Rachelle works with clients in New York City and Brooklyn, offering them a safe, non-judgmental space to authentically explore their thoughts, behaviors, and reactions, fostering personal growth, self-confidence, and more meaningful connections. She is also the host of the "Understanding Disordered Eating Podcast," where she delves into the complexities of disordered eating and provides valuable insights and support, drawing from her expertise as a therapist. Her approach emphasizes the transformative potential of deep, long-term therapy, setting it apart from quick-fix solutions that tend to yield fleeting results.
Checkout Rachelle:
Website: https://www.rachelleheinemann.com/
Instagram: https://www.instagram.com/rachelleheinemann/
Podcast: https://www.rachelleheinemann.com/podcast
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
