Full & Thriving: A Mental Health and Personal Development Podcast
Full and Thriving Podcast: A Mental Health and Personal Development Podcast
Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations.
Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving.
Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life.
Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life!
Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery.
Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.
Full & Thriving: A Mental Health and Personal Development Podcast
144. Recovering During Middle Age w/ Brandy Walker CCIEDC
ABOUT THIS EPISODE
In this week's episode, Meg engages in a heartfelt conversation with Brandy about her journey of recovering from an eating disorder during middle age. The discussion unravels the roots of Brandy's disorder, delves into coping mechanisms linked to trauma, and explores the unique challenges faced by someone in their middle years. Brandy reflects on a decade-long struggle with shame, the impact of motherhood on her recovery, and pivotal moments that led to healing. The conversation touches on therapy experiences, recovery perspectives, and ends with Brandy's advice for those currently battling eating disorders. The episode closes with information on how listeners can connect with Meg and Brandy for support or to share their own stories.
ABOUT OUR GUEST
Brandy Walker, the Owner & CEO of Recover You, is a passionate and dedicated Certified Independent Recovery Coach (CCIEDC). Having grappled with her own eating disorder, disordered thoughts, and body dysmorphic disorder for over three decades, Brandy emerged from a comprehensive recovery process and stands fully recovered today. Alongside a 25+ year consulting career, she founded Recover You, LLC in 2019, gradually transitioning into a full-time recovery coaching practice. Brandy's approach is rooted in values, guiding clients to explore the alignment of their eating disorder behaviors with their core values, such as compassion, empathy, integrity, autonomy, and empowerment. Certified by the Carolyn Costin Institute (CCI) and trained under eating disorder expert Carolyn Costin, M.A., M.Ed., M.F.T., Brandy is also equipped with expertise in the iMove Method, developed by Amy Gardner, MS, CEDRD, RYT. This certification enables her to support clients on their journey to heal from compulsive exercise. Brandy's commitment to recovery and her unique blend of experience and training make her a compassionate and effective guide in the pursuit of healing and well-being.
Checkout Brandy:
Website: https://recoveryoullc.com/
Instagram: https://www.instagram.com/recoveryoullc/
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
