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Full & Thriving: A Mental Health and Personal Development Podcast
Full and Thriving Podcast: A Mental Health and Personal Development Podcast
Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations.
Join us as we explore empowering topics such as healing from disordered eating and body image challenges, setting boundaries, speaking up for yourself and your ideas, overcoming the fear of rejection, learning to say no, the power of self-expression, and breaking the habit of over-apologizing. With a mix of insightful guest interviews and thought-provoking solo shows, you'll gain the tools and inspiration needed to live a life that is truly full and thriving.
Tune in each week for episodes that span psychology and mental health, designed specifically to empower perfectionists and people pleasers. Discover how to embrace your authenticity, build resilience, and thrive in every aspect of your life.
Don't miss out—subscribe now and start your journey towards a more authentic, empowered, and fulfilling life!
Keywords: eating disorders, body image, meantal health perfectionists, people pleasers, authenticity, reclaim power, live boldly, Meg McCabe, Life Coach, Eating Disorder Recovery Coach, setting boundaries, speaking up, overcoming fear of rejection, learning to say no, self-expression, over-apologizing, psychology, mental health, empowerment, self-discovery.
Hosted by Meg McCabe a CCI Certified Eating Disorder Recovery Coach based in West Hartford, CT. She's the Founder of The Recovery Collective, a global, eating disorder recovery community focused on healing through connection. She's a passionate educator, speaker, group facilitator, retreat host, and mental health advocate.
Full & Thriving: A Mental Health and Personal Development Podcast
156. Let your Body have a Voice: Regulating the Nervous System w/ Stefanie Michele
Do you ever feel like you're constantly in fight or flight mode, or so overwhelmed that you shut down and then beat yourself up for not doing enough?
In this episode, Meg talks with Stefanie about how to manage stress and reconnect with our bodies. Meg and Stefanie delve into somatic therapy, discussing its principles and the importance of body awareness in emotional healing. They explore how the nervous system influences our emotions and behaviors, particularly in states of stress or burnout. Stefanie shares her personal experiences with reaching a shutdown point and offers practical tips for moving from a state of dysregulation to one of calm and connection. They discuss factors that contribute to feeling stuck in a constant state of fight or flight and how to start bringing yourself back to a more balanced state.
ABOUT OUR GUEST
Stephanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counselor, and Somatic Experiencing Practitioner IT, brings over 20 years of personal experience in recovering from body and food disorders to her practice. Beginning her journey at 15, Stephanie struggled with bulimia, binge-eating disorder, and orthorexia well into her thirties. Challenging diet culture just before her 40th birthday, she embarked on a transformative path that reshaped her relationship with food and her body. Now, Stephanie's mission is to help others find the same freedom and self-acceptance she discovered. With empathy and expertise, she offers coaching to support individuals in changing their lives and redefining societal perceptions of women.
Checkout Stephanie:
Stefanie’s Website
Follow her on Instagram
Meg's website:
www.meg-mccabe.com
Meg's Instagram:
www.instagram.com/meg_mccabe/
New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx
Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r
Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/
Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective
The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/
Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx
