She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
She's Wild & FREED Podcast
Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks
This week I am sharing a story with this community on my personal grief journey that I am in right now.
I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.
Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief. I also reference a tool that my therapist shared with me - Wheel of Emotions. This has been really helpful for me to understand what I am feeling through this new season of my life.
I didn't realize I was grieving until I hit the depression or sadness phase. Or at least I wasn't admitting or conscious of it.
If you or someone you know is experiencing a time of grief OR grief hits you like, "A Ton of Bricks" sometimes, know that I am with you and I see you.
Please connect with a friend, loved one and a professional if you need more help through this process. We are not meant to do this alone.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call
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Until next time, stay WILD, my friends!
:) Jen