She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): Creating good "study" Habits
Sticking with the theme of Back to School, Back to Health, we are talking all about Habits. What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid is working on their success in school, Good Habits are the key to inevitable success.
In this episode I share some tips and tricks to help you form a good habit.
- Use your Tools - Like a reminder or alarm on your phone, to help you remember your habit.
- Habit Stack - Take a habit you already do, like brushing your teeth, and add a new one to that time you.
- Find an Accountability partner - Do things with a friend, knowing they are counting on you, is a great way to form and keep a health habit.
"They" say, it takes 21 days to form a habit. Start today with these tips and tricks.
Don't forget, I have 3 different Coaching offerings to meet you where you are and help you either Kickstart your health journey, Build Momentum OR experience Total Transformation.
Schedule a complimentary discovery call with me today!
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call
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Instagram - @sheswildandfreed or @jenhenrync
Facebook - ShesWildandFreed or jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
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Until next time, stay WILD, my friends!
:) Jen