She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): Pop Quiz
It's Pop Quiz time!
This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the answers along with context, resources and tips.
If you have been listening to this series, you know that I give you a homework assignment each week. Listen for the homework in this episode. It's a good one!
I reference several previous episodes while we go through the Pop Quiz together.
It's Time to Jump Off the Sugar Roller Coaster: The What, Why and How
https://www.buzzsprout.com/2244989/14393755
Stress: How it affects the mind, body and soul AND What to do about it
https://www.buzzsprout.com/2244989/14324526
The 3 Cs to Improve Your Life
https://www.buzzsprout.com/2244989/13754183
Each of these episode dives deeper into the topics discussed in the Pop Quiz questions. Go back and listen for more!
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call
Also, be sure to follow me on social media.
Instagram - @sheswildandfreed or @jenhenrync
Facebook - ShesWildandFreed or jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen