Episode 29: Mindset as a Mother

In this episode, I am joined by the incredible Krista Cannon. Krista has a podcast "Coloring Outside the Lines" and is a Mindset Coach.
We discuss the power of mindset as a mother. Krista shares her personal journey of becoming a mother and how it shifted her mindset. We explore the importance of committing to curiosity and challenging negative thoughts.
Krista explains how she got involved in mindset coaching and the common blocks she sees with her clients. She shares the importance of finding wonder in everyday life and being true to oneself. 

Krista's Instagram: @mindsetcoachkrista
Krista's Website: kristaspodcast.com

Takeaways

• Motherhood is a "mindset game" that shifts the way you think and teaches you about self-love and acceptance.
• Committing to curiosity and challenging negative thoughts can lead to personal growth and a more positive mindset.
• Mindset coaching can help individuals overcome self-sabotage and imposter syndrome, leading to a more fulfilling life.
• Finding wonder in everyday life and being true to oneself can bring joy and authenticity to one's experiences.
• The power of mindset and authenticity can have a profound impact on personal growth and relationships.

Chapters

00:00
Introduction and Background

02:00
Motherhood as a Mindset Game

03:39
Committing to Curiosity

08:32
The Power of Mindset and Coaching

11:13
Negotiating with Your Mindset

13:20
Breaking the Addiction to Chaos and Stress

14:13
The Power of 'I Am' Statements

19:30
Finding Wonder in Everyday Life

25:13
Unraveling Societal Expectations

29:30
Being True to Yourself

37:18
The Power of Mindset and Authenticity

40:14
The Primal Power of Giving Birth

41:31
Conclusion and Where to Find Krista