Empowered Transformational Healing with Krystal Jae
EP. 11 Self-Reflection: First Step to Discovering Who You Are
Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae!
Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection.
Our conscious mind is often the one doing the reflecting, but it's important to remember that our subconscious mind also plays a role. By becoming more aware of our subconscious beliefs and experiences, we can begin to address any negative thought patterns that may be holding us back. Self-reflection can improve our overall well-being, including our personal growth, relationships, decision-making skills, resilience, and fulfillment.
So let's ask ourselves some thought-provoking questions and manifest our goals.
Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through liking, following, and sharing this podcast.
JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!
Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY
Facebook: https://www.facebook.com/krystaljae21
Instagram: the_empowerment_goddess
TikTok: http://www.tiktok.com/the_empowerment_goddess
Linkedin: https://www.linkedin.com/in/krystal-jae/
Website: www.krystaljae.com
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
www.krystaljae.com
youtube.com/@Krystal_Jae
https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae!
Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can better understand ourselves, our motivations, and our values, which allows us to identify areas where we may need to improve as well as where we are excelling. It's like taking a deep dive into the complex and intricate workings of our brain, which plays a key role in self-reflection.
Our conscious mind is often the one doing the reflecting, but it's important to remember that our subconscious mind also plays a role. By becoming more aware of our subconscious beliefs and experiences, we can begin to address any negative thought patterns that may be holding us back. Self-reflection can improve our overall well-being, including our personal growth, relationships, decision-making skills, resilience, and fulfillment.
So let's ask ourselves some thought-provoking questions and manifest our goals.
Don't forget to check out Krystal Jae's website www.krystaljae.com for a copy of the Self-Reflection Guide, and let's make a difference by empowering and inspiring others through liking, following, and sharing this podcast.
JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!
Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY
Facebook: https://www.facebook.com/krystaljae21
Instagram: the_empowerment_goddess
TikTok: http://www.tiktok.com/the_empowerment_goddess
Linkedin: https://www.linkedin.com/in/krystal-jae/
Website: www.krystaljae.com
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
www.krystaljae.com
youtube.com/@Krystal_Jae
https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11