Empowered Transformational Healing with Krystal Jae
EP. 12 5 Tips to Mentally Make it Through this Season
Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.
Episode 12: 5 Tips to Mentally Make it Through this Season.
The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.
Tip 1 is to prioritize self-care. Krystal Jae explains why self-care is important for mental health and provides specific examples of self-care activities that can be done during the holiday season.
Tip 2 is to set boundaries. She discusses the importance of setting boundaries during the holiday season and offers tips on how to set boundaries with family, friends, and coworkers.
Tip 3 is to practice mindfulness. Krystal Jae explains what mindfulness is and why it's beneficial for mental health. She offers tips on how to practice mindfulness during the holiday season, such as breathwork, walking, yoga, meditation, and prayer.
Tip 4 is to practice gratitude by being thankful and appreciative. Krystal Jae explains how gratitude can improve mental health by shifting focus to positive experiences and provides examples of ways to practice gratitude.
Tip 5 is to seek support if needed. Krystal Jae discusses when it's appropriate to seek professional help for mental health and provides resources for finding a therapist or counselor. She encourages the audience to prioritize their mental health during this time and ends with a positive and empowering message.
Remember, the holiday season can be a challenging time for many people, but with the right support and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.
Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast.
JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!
Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY
Facebook: https://www.facebook.com/krystaljae21
Instagram: the_empowerment_goddess
TikTok: http://www.tiktok.com/the_empowerment_goddess
Linkedin: https://www.linkedin.com/in/krystal-jae/
Website: www.krystaljae.com
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
www.krystaljae.com
youtube.com/@Krystal_Jae
https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.
Episode 12: 5 Tips to Mentally Make it Through this Season.
The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.
Tip 1 is to prioritize self-care. Krystal Jae explains why self-care is important for mental health and provides specific examples of self-care activities that can be done during the holiday season.
Tip 2 is to set boundaries. She discusses the importance of setting boundaries during the holiday season and offers tips on how to set boundaries with family, friends, and coworkers.
Tip 3 is to practice mindfulness. Krystal Jae explains what mindfulness is and why it's beneficial for mental health. She offers tips on how to practice mindfulness during the holiday season, such as breathwork, walking, yoga, meditation, and prayer.
Tip 4 is to practice gratitude by being thankful and appreciative. Krystal Jae explains how gratitude can improve mental health by shifting focus to positive experiences and provides examples of ways to practice gratitude.
Tip 5 is to seek support if needed. Krystal Jae discusses when it's appropriate to seek professional help for mental health and provides resources for finding a therapist or counselor. She encourages the audience to prioritize their mental health during this time and ends with a positive and empowering message.
Remember, the holiday season can be a challenging time for many people, but with the right support and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.
Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast.
JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!
Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY
Facebook: https://www.facebook.com/krystaljae21
Instagram: the_empowerment_goddess
TikTok: http://www.tiktok.com/the_empowerment_goddess
Linkedin: https://www.linkedin.com/in/krystal-jae/
Website: www.krystaljae.com
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
www.krystaljae.com
youtube.com/@Krystal_Jae
https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11