Die Sexy Podcast
Ep. 7 Do You Want to Die Sexy or Just Live Longer?
In episode 7 on the Die Sexy Podcast, we talk about the difference between quantity of life and quality of life, and how you can actually achieve living a long, sexy, and fulfilling life.
Backed by science.
Articles on starving for longevity:
2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial - PubMed (nih.gov)
The effect of retarded growth upon the length of life span and upon the ultimate body size. 1935 - PubMed (nih.gov)
Caloric restriction improves health and survival of rhesus monkeys | Nature Communications
Calorie restriction for enhanced longevity: The role of novel dietary strategies in the present obesogenic environment - PubMed (nih.gov)
Articles on muscle mass and longevity:
Muscle mass index as a predictor of longevity in older adults - PubMed (nih.gov)
Skeletal Muscle Mass as a Mortality Predictor among Nonagenarians and Centenarians: A Prospective Cohort Study | Scientific Reports (nature.com)
Muscle Strength and Body Mass Index as Long-Term Predictors of Mortality in Initially Healthy Men | The Journals of Gerontology: Series A | Oxford Academic (oup.com)
Connect with us on Instagram! @adriennemarie23
Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)
Die Sexy website: COMING SOON!
Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.
Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.
All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.
For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.
In episode 7 on the Die Sexy Podcast, we talk about the difference between quantity of life and quality of life, and how you can actually achieve living a long, sexy, and fulfilling life.
Backed by science.
Articles on starving for longevity:
2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial - PubMed (nih.gov)
The effect of retarded growth upon the length of life span and upon the ultimate body size. 1935 - PubMed (nih.gov)
Caloric restriction improves health and survival of rhesus monkeys | Nature Communications
Calorie restriction for enhanced longevity: The role of novel dietary strategies in the present obesogenic environment - PubMed (nih.gov)
Articles on muscle mass and longevity:
Muscle mass index as a predictor of longevity in older adults - PubMed (nih.gov)
Skeletal Muscle Mass as a Mortality Predictor among Nonagenarians and Centenarians: A Prospective Cohort Study | Scientific Reports (nature.com)
Muscle Strength and Body Mass Index as Long-Term Predictors of Mortality in Initially Healthy Men | The Journals of Gerontology: Series A | Oxford Academic (oup.com)
Connect with us on Instagram! @adriennemarie23
Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)
Die Sexy website: COMING SOON!
Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance.
Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes.
All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice.
For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.