Ep. 11 Program Design Matters!

Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery!

Articles associated with this episode:
Frontiers | Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review (frontiersin.org)

The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis - PMC (nih.gov)

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods - PMC (nih.gov)



Connect with us on Instagram! @adriennemarie23

Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy Email: diesexypodcast@gmail.com 

Die Sexy website: COMING SOON! 



Disclaimer: The Die Sexy Podcast is intended for entertainment and informational purposes only. The opinions expressed in this podcast are those of the hosts and guests and do not represent legal or medical advice. The content provided is based on personal experiences, research, and discussions, and should not be considered as a substitute for medical professional advice or guidance. 

Listeners are encouraged to consult with their medical providers regarding specific concerns. The hosts and producers of the Die Sexy Podcast do not assume any liability for any reliance on the information discussed in the episodes. 

All content provided in this podcast is protected by copyright and may not be reproduced without permission. By listening to the Die Sexy Podcast, you agree to these terms and understand that the content is for entertainment purposes and should not be construed as medical professional advice. 

For any inquiries or concerns regarding the content, please contact us at diesexypodcast@gmail.com.