S EP6 - Ben Atherton - Running towards confidence

In this deeply personal episode, we sit down with Ben as he shares his transformative journey of taking a break from alcohol. What began as a decision to step back from drinking quickly revealed deeper insights into various aspects of his life. Ben opens up about the challenges, the victories, and the surprising ways this change has impacted his mental, emotional, and physical well-being.

We also explore how running became a vital tool for Ben during this time, boosting his confidence and helping him tackle challenges both in sobriety and beyond. Whether you’re curious about changing your own relationship with alcohol, looking for ways to build confidence, or simply interested in stories of personal growth, this episode offers valuable insights and inspiration.

Key Highlights:

• Why Ben Decided to Take a Break: Hear Ben’s motivations for stepping back from alcohol and how this decision sparked a broader journey of self-discovery.
• The Impact on Daily Life: Discover how sobriety affected Ben’s routine, relationships, and overall well-being, providing both clarity and challenges.
• Uncovering Hidden Aspects of Life: Learn how taking a break from alcohol helped Ben address other areas of his life that needed attention, from mental health to personal goals.
• Social Dynamics of Sobriety: Ben reflects on how his decision influenced his social life, and how he navigated friendships and gatherings without alcohol.
• Running Toward Confidence: Explore how Ben turned to running as a way to build confidence and resilience during his sobriety journey, and how this simple activity became a powerful tool for personal growth.
• Lessons Learned and Moving Forward: Ben shares the lasting lessons from his experience and how they continue to shape his outlook on life.

Why You Should Listen:

This episode offers a powerful narrative of self-discovery and growth that resonates whether or not you’ve considered changing your relationship with alcohol. Ben's story is a reminder that stepping back from one aspect of life can open doors to deeper understanding and personal development in unexpected areas.

Listener Takeaways:

• Inspiration to evaluate your own habits and the role they play in your life.
• Encouragement to face challenges head-on, with the understanding that discomfort can lead to growth.
• Practical tips for navigating social situations while sober.
• Insights into the broader implications of lifestyle changes on mental and emotional health.
• Understanding how running can be a simple yet powerful tool for building confidence in both sobriety and general life.

Tune In To: Explore the transformative power of taking a break, not just from alcohol, but from anything that might be holding you back from being your best self.