In this episode we cover the back story, why did Dr Iona Weir create Myregyna? What happened in her journey into pregnancy, delivery and the birth trauma that was unexpected and that she felt unprepared for. 

This podcast covers prolapse, exercise, mesh surgical repairs, and the things women don't always hear about around pregnancy and childbirth. 

We also cover how Myregyna capsules and vulval cream work. To learn more about Myregyna see the website here: Myregyna.co.nz

Top three takes homes from Iona:

1) Look after your pelvic floor

2) Look after your vagina 

3) You don't have to stop having sex

Help is available in all these areas. 

Lynda Lovatt is an experienced Registered Nurse who specialises in menopause and pelvic health. She helps women navigate menopause to understand the treatment options. Lynda provides education and lifestyle advice to alleviate anxiety and manage symptoms. Her consultations are designed to empower women to do the right thing for their body.

As a pelvic health professional she is skilled at assessing sexual pain, urinary incontinence and prolapse symptoms. With over 10 years experience in recovering women from childbirth with safe exercise prescription she can keep you exercising even with pelvic floor issues.

Lynda is based in Wellington but sees patients nationwide via Telehealth. To get in touch you can call Lynda on 021336901 or get in touch via her website below.

PS: Lynda is a proud stockist of Nu balm vaginal moisturiser.



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