She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
How To Ignite The Very Best Love Affair You’ll Ever Have
Dear Amazing One,
If I asked you to write a list of what you dislike and another list of what like about yourself, which one would be longer? Which one would be easier for you to write?
This week, we're talking about igniting the very best love affair you'll ever have by unconditionally loving, admiring and claiming the woman you are. Oh yea baby!
Here's what you'll get when you pop me in your ears this week:
You'll learn why it can be hard to say what you love, and admire about yourself- much less say out loud. And, you'll learn that you're not alone.
You'll hear my story about resetting from decades of self loathing to the unconditional love and admiration I have for myself today.
I’ll explain why falling in love with yourself will change your life, and do a little dive into the three ingredients you need to make the big ass shift.
Finally, I'll share three micro-coaching practices that will help you get crystal clear on what you love and admire most about you, if making this big ass shift is important for you.
My hope is that by the end of this episode, you'll be well on your way to igniting the very best love affair you'll ever have- today. Oh. And, in case no one's told you yet, there's only one you and that makes you amazing. ❤️
*If you're ready to get out of the swirl and start living your best life, from the bedroom to the boardroom, I'd love to meet you.
Head to my contact page: https://colebakerbagwell.com/contact/
Send me a message. Let's explore what's possible, together.
Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!
Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM