She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Feeling Good From The Bottom Up With Andrea Balboni
This week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off in Episode 19. The topic? Feeling good and alive from the bottom up.
Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voice of our vaginas, and the one thing Gen Z and Gen X women can let go of to grab the mic, supercharge our sex lives, and step into our amazing selves.
Andrea describes "feeling good from the bottom up" as "body first"- listening and trusting the wisdom of your body.
Andrea will connect you with how to:
Get out of thinking mode and drop into "body first."
Understand and overcome the blockers that are preventing you from experiencing pleasure
Start building trust and safety with your body
Tune into the subtle messages your body is sending you to become connected with what it's telling you, relieve pain, live healthier, and understand what you need- whether you're a woman with young children or a woman on the other side of menopause
Discern a full yes from a full no to experience a more fulfilling and healthy sex life
And...
You'll walk away with three practical tips that will help you feel more alive from the bottom up and get on the same intimacy page with your partner- every day.
Episode money quote:
" Letting go of the need to be something other than who you intrinsically are."
If you missed part 1 of our conversation, you can tune in and catch up here: https://colebakerbagwell.com/nourishing-sex-love-relationships-with-andrea-balboni-part-1/
To experience more sexual pleasure during menopause, download Andrea's free e-book here: https://www.lushcoaching.com/menopause-and-sex
Other important references:
Dr. Christine Northrup: https://www.drnorthrup.com/category/health/womens-wisdom/menopause/
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM