Getting Out Of The Swirl And On With Your Life

Monkey mind? Stressed to the max?  Analysis paralysis? I see you!
 Indecision? Worry?  Sleepless nights?  You're not alone. 
You're caught in something that I call 'the swirl." 

This week, my goal is to help you get out  of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence.
Getting out if essential because, as my good friend Robin says, "You can't create when you're in the swirl."

In this episode, I break down four of the personality categories that tend to be the 'swirliest' based on my experience with the women I love, know, and coach. 

Chances are pretty darn good that you'll see yourself in one of more of these categories. And, when you do, know this. That's a big step forward!

By the end of the episode, you will:

1. Have a clearer understanding of what's keeping you in 'the swirl.'

2. Learn (3) micro-coaching steps you can start practicing in your own life, right now, if getting out of the swirl and on with your life is important for you.

3. Have a foundation that will empower you to step into the agency you have to  improve your mental, physical, and emotional health- and your overall quality of life.

Other resources mentioned in this episode:
Tuning Into Your Body and Mind:
 https://podcasts.apple.com/us/podcast/tuning-into-your-body-and-mind-optimizing-the/id1709538824?i=1000631742204

Heartfelt gratitude to @Requisit for their original sound tracks featured on this podcast. Check out more of their music on Open Spotify: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m

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Learn about me and my work. https://colebakerbagwell.com/