Monkey mind? Stressed to the max? Analysis paralysis? I see you!
Indecision? Worry? Sleepless nights? You're not alone.
You're caught in something that I call 'the swirl."
This week, my goal is to help you get out of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence.
Getting out if essential because, as my good friend Robin says, "You can't create when you're in the swirl."
In this episode, I break down four of the personality categories that tend to be the 'swirliest' based on my experience with the women I love, know, and coach.
Chances are pretty darn good that you'll see yourself in one of more of these categories. And, when you do, know this. That's a big step forward!
By the end of the episode, you will:
1. Have a clearer understanding of what's keeping you in 'the swirl.'
2. Learn (3) micro-coaching steps you can start practicing in your own life, right now, if getting out of the swirl and on with your life is important for you.
3. Have a foundation that will empower you to step into the agency you have to improve your mental, physical, and emotional health- and your overall quality of life.
Other resources mentioned in this episode:
Tuning Into Your Body and Mind:
https://podcasts.apple.com/us/podcast/tuning-into-your-body-and-mind-optimizing-the/id1709538824?i=1000631742204
Thanks for tuning in! Before you scoot... Please take a minute to follow the show, hit five stars, and leave a little review.
And, please help me share the good mindset vibes by telling someone you love about She Grabs The Mic .
Visit my website to learn more about me and mindset empowerment coaching. https://colebakerbagwell.com/
Deep gratitude to the uber talented @Requisit for the original music they composed, performed, and gave me their permission to use on this podcast.
Monkey mind? Stressed to the max? Analysis paralysis? I see you!
Indecision? Worry? Sleepless nights? You're not alone.
You're caught in something that I call 'the swirl."
This week, my goal is to help you get out of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence.
Getting out if essential because, as my good friend Robin says, "You can't create when you're in the swirl."
In this episode, I break down four of the personality categories that tend to be the 'swirliest' based on my experience with the women I love, know, and coach.
Chances are pretty darn good that you'll see yourself in one of more of these categories. And, when you do, know this. That's a big step forward!
By the end of the episode, you will:
1. Have a clearer understanding of what's keeping you in 'the swirl.'
2. Learn (3) micro-coaching steps you can start practicing in your own life, right now, if getting out of the swirl and on with your life is important for you.
3. Have a foundation that will empower you to step into the agency you have to improve your mental, physical, and emotional health- and your overall quality of life.
Other resources mentioned in this episode:
Tuning Into Your Body and Mind:
https://podcasts.apple.com/us/podcast/tuning-into-your-body-and-mind-optimizing-the/id1709538824?i=1000631742204
Thanks for tuning in! Before you scoot... Please take a minute to follow the show, hit five stars, and leave a little review.
And, please help me share the good mindset vibes by telling someone you love about She Grabs The Mic .
Visit my website to learn more about me and mindset empowerment coaching. https://colebakerbagwell.com/
Deep gratitude to the uber talented @Requisit for the original music they composed, performed, and gave me their permission to use on this podcast.