She Grabs The Mic

The Downside of Expectations, The Upside of Mindset

May 01, 2024 Cole Baker-Bagwell Episode 32
The Downside of Expectations, The Upside of Mindset
She Grabs The Mic
More Info
She Grabs The Mic
The Downside of Expectations, The Upside of Mindset
May 01, 2024 Episode 32
Cole Baker-Bagwell

How many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out?  If you've ever wondered why, don't you worry. I've got you covered. 

This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met. 

You'll learn how and why your expectations are messing with your mind, screwing up your energy, and causing you unnecessary (and totally avoidable) suffering in your life. 

You'll learn about the downside of expectations that gets you caught in the swirl of mental energies that f*$% up your mindset, mood, thinking, and quality of life.  And, I'll give you examples of a few real life expectations most of us hold so you know you're not alone. 
 
On the upside, I'll give you three micro-coaching tips to help you make a big ass mindset shift away from suffering.  By the end of the episode, you'll be able to start challenging your own expectations so you can say adios to the turbulence they cause and step into the power you have to live your very best life.  You deserve it. We all do babe. ❤️

Before you scoot, I'd be super grateful if you could please:
1. Take 30 seconds to follow

2. Hit five stars and share a short review

3. Tell someone you love about She Grabs The Mic

Visit my website to learn more about me and mindset empowerment coaching. https://colebakerbagwell.com/
Deep gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.

Show Notes

How many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out?  If you've ever wondered why, don't you worry. I've got you covered. 

This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met. 

You'll learn how and why your expectations are messing with your mind, screwing up your energy, and causing you unnecessary (and totally avoidable) suffering in your life. 

You'll learn about the downside of expectations that gets you caught in the swirl of mental energies that f*$% up your mindset, mood, thinking, and quality of life.  And, I'll give you examples of a few real life expectations most of us hold so you know you're not alone. 
 
On the upside, I'll give you three micro-coaching tips to help you make a big ass mindset shift away from suffering.  By the end of the episode, you'll be able to start challenging your own expectations so you can say adios to the turbulence they cause and step into the power you have to live your very best life.  You deserve it. We all do babe. ❤️

Before you scoot, I'd be super grateful if you could please:
1. Take 30 seconds to follow

2. Hit five stars and share a short review

3. Tell someone you love about She Grabs The Mic

Visit my website to learn more about me and mindset empowerment coaching. https://colebakerbagwell.com/
Deep gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.