She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
How To Worry Less Today And Improve Your Mental Health
When was the last time you worried yourself into a frenzy and things actually got better?
This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices.
Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physical life and our overall quality of life. Science has shown a direct link between worry, anxiety and depression and holy smokes we are suffering.
Here's the good news. Science has also proven that we have the power to improve our mental and physical health by integrating tools like breathing, mindfulness and meditation into our every day lives.
You will learn:
What worry is
The difference between short term and constant worry
Why we worry
Where worry originates in our brain
What we worry about
What happens to our mental and physical health when we worry
(3) mindful practices you can adopt to worry less- starting today
You are the reason for She Grabs The Mic. It's my sincere hope that this episode leaves you better. You deserve to live your best life. We all do babe. 💗
Key words:
Worry, fear, mental health, mindset, amygdala, emotional regulation, mindfulness
Heartfelt gratitude for every person who is contributing and working to improve mental health, here in the U.S. and around the world.
Resources mentioned:
Thank you to Lawrence Robinson, Melinda Smith, and Jeanne Segal for their article in Helpguide.org: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm#:~:text=Chronic%20worrying%20can%20also%20be,to%20turn%20off%20anxious%20thoughts.
Hartgrove Hospital: https://hartgrovehospital.com/relationship-anxiety-depression/
Healthline: https://www.healthline.com/health/adrenaline-rush#:~:text=A%20mind%20full%20of%20thoughts,when%20you%20lie%20in%20bed.
Henry Ford Health: https://www.henryford.com/blog/2020/08/the-difference-between-worry-and-anxiety
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM