She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
How To Worry Less Today And Improve Your Mental Health
When was the last time you worried yourself into a frenzy and things actually got better?
This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices.
Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physical life and our overall quality of life. Science has shown a direct link between worry, anxiety and depression and holy smokes we are suffering.
Here's the good news. Science has also proven that we have the power to improve our mental and physical health by integrating tools like breathing, mindfulness and meditation into our every day lives.
You will learn:
What worry is
The difference between short term and constant worry
Why we worry
Where worry originates in our brain
What we worry about
What happens to our mental and physical health when we worry
(3) mindful practices you can adopt to worry less- starting today
You are the reason for She Grabs The Mic. It's my sincere hope that this episode leaves you better. You deserve to live your best life. We all do babe. 💗
Key words:
Worry, fear, mental health, mindset, amygdala, emotional regulation, mindfulness
Heartfelt gratitude for every person who is contributing and working to improve mental health, here in the U.S. and around the world.
Resources mentioned:
Thank you to Lawrence Robinson, Melinda Smith, and Jeanne Segal for their article in Helpguide.org: https://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm#:~:text=Chronic%20worrying%20can%20also%20be,to%20turn%20off%20anxious%20thoughts.
Hartgrove Hospital: https://hartgrovehospital.com/relationship-anxiety-depression/
Healthline: https://www.healthline.com/health/adrenaline-rush#:~:text=A%20mind%20full%20of%20thoughts,when%20you%20lie%20in%20bed.
Henry Ford Health: https://www.henryford.com/blog/2020/08/the-difference-between-worry-and-anxiety
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
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Learn more about me and mindset coaching: https://colebakerbagwell.com/