She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Learning To Fly: How To Navigate Life's Challenges With Pat Wetzel
How many times have you faced a really big life challenge that felt like it would crush you? What helped you navigate to the other side?
This week, we’re talking about how to turn those big gnarly life challenges into transformational, enriching possibilities from a woman who has been there, done that and is literally flying high!
Our guest this week is the fabulously courageous and wise Pat Wetzel: a speaker, storyteller, fellow podcaster, world traveler, and author of the soulful book Bump In The Road: 15 Stories of Courage, Hope and Resilience.
Pat’s life journeys (so far) have taken her from Wall Street to thirty thousand feet, flying her sailplane over the Sierras. Her story and those she helps other humans tell are a tonic for the soul.
In this episode you'll learn about:
The series of harrowing, simultaneous challenges Pat experienced that changed everything she knew to be true about herself and the life she was living
How meditation, mindset, and her sheer will to live led her home to herself and to extraordinary possibilities she'd never imagined
Three of Pat's top tips that will help you take flight and soar in the face of challenge
Pat and I hope this episode will remind you of three important truths:
1. We all travel together
2. If you're going through hell, keep going babe.
3. Brighter skies are waiting for you and you will get there.
Visit Pat's website to learn more about her, her book and the human stories she's captured through her podcast: https://bumpintheroad.us/about/
Experience what it's like to fly in a sail plane:
https://www.youtube.com/watch?v=AswliDLhKnY
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM