She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Learning To Fly: How To Navigate Life's Challenges With Pat Wetzel
How many times have you faced a really big life challenge that felt like it would crush you? What helped you navigate to the other side?
This week, we’re talking about how to turn those big gnarly life challenges into transformational, enriching possibilities from a woman who has been there, done that and is literally flying high!
Our guest this week is the fabulously courageous and wise Pat Wetzel: a speaker, storyteller, fellow podcaster, world traveler, and author of the soulful book Bump In The Road: 15 Stories of Courage, Hope and Resilience.
Pat’s life journeys (so far) have taken her from Wall Street to thirty thousand feet, flying her sailplane over the Sierras. Her story and those she helps other humans tell are a tonic for the soul.
In this episode you'll learn about:
The series of harrowing, simultaneous challenges Pat experienced that changed everything she knew to be true about herself and the life she was living
How meditation, mindset, and her sheer will to live led her home to herself and to extraordinary possibilities she'd never imagined
Three of Pat's top tips that will help you take flight and soar in the face of challenge
Pat and I hope this episode will remind you of three important truths:
1. We all travel together
2. If you're going through hell, keep going babe.
3. Brighter skies are waiting for you and you will get there.
Visit Pat's website to learn more about her, her book and the human stories she's captured through her podcast: https://bumpintheroad.us/about/
Experience what it's like to fly in a sail plane:
https://www.youtube.com/watch?v=AswliDLhKnY
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.
Learn more about me and mindset coaching: https://colebakerbagwell.com/