She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
How To Tame Your Mindset And Transform Your Life
Imagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck.
Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I have the power to choose how we think, feel and live every single minute of our lives. We can stay stuck or we can rock on. Either way, the choice is 100% up to us.
Here's the big question. If we have this awesome power, why do we replay our worst minutes and days over and over again in our minds? What causes us to stay stuck in cycles of chaos and stress, sadness, regret, loneliness, fear, heartbreak, frustration and anxiety? The short answer is mindset.
This week, we’re talking about mindset-The Big M!
We’ll come eye to eye with the wild beast that keeps you in replay mode.
We'll explore how to tame your mindset and I'll connect you with why spending time and energy developing your mindset yields the best damn return on investment you will ever have.
You'll walk away with a boatload of mind blowing insight and three micro-coaching tips to help you kick start your mindfulness practice, tame your mindset, and transform your life. You're more powerful than you know and you deserve to live your best life. We all do babe. 💗
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM