She Grabs The Mic
She Grabs the Mic is the mindset coaching podcast for people ready to tune their brilliant (but stressed) minds—from bedroom to boardroom. Think well, live well, and lead well with science, straight talk, and a healthy dose of sass.
Why? Because being human can be really freakin' hard. Host Cole Baker-Bagwell, ICF-certified coach who's helped a global audience reset their minds, breaks down neuroscience and the mind-body connection so you can understand how your mind works and tune it to thrive.
Weekly solo + guest episodes reveal:
- How your brilliant mind is wired (and why it trips you up)
- How to bust your self-limiting beliefs, anxiety loops, and negative patterns
- Mind-body hacks to build your clarity, resilience, and calm
Follow now.
Schedule 1:1 coaching: https://colebakerbagwell.com/
Original music by Requisit.
Listen: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Pawsitively Present: What Dogs Can Teach Us About Mindset And Life
Let me ask you this. When you woke up this morning, did you think of today as a list of to-dos and challenges or as a one of a kind, make the most out of it amazing gift?
Too many of us spend our lives time traveling to the past and future- totally missing the magic that's right in front of us. But you know who never misses it? Dogs.
This week, we're talking about what we can learn from our fabulous furry canine companions about mindset, optimism, joy, play, and living our best lives- right freakin' now.
You'll learn:
The story of June Bug, one of my greatest mindset teachers ever.
Facts about time, emotions, and brain science that will help you understand why dogs have so much they can teach us.
Three tips to help you shift your mindset to more curiosity, joy and optimism so you can start living your best life, even if you don't have a dog.
Resources mentioned:
Neil Degrasse Tyson: The Life of A Dog: https://www.youtube.com/shorts/1zBitq8TwEQ?app=desktop
Stanley Coren PhD for Psychology Today: https://www.psychologytoday.com/us/blog/canine-corner/201303/which-emotions-do-dogs-actually-experience#:~:text=Dogs%20have%20basic%20emotions%20like,guilt%2C%20pride%2C%20and%20shame
Takefumi Kikusui's research: https://www.cell.com/current-biology/fulltext/S0960-9822(22)01132-0
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Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/
BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast.
Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM