She Grabs The Mic
Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.
Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd. She's helped thousands of people "tune" their mindset across her career. She's taking to the mic and inviting you to the party!
With a just right blend of science, straight talk, and actionable life tips, Cole will help you understand yourself and your mind through a whole new lens.
Weekly solo and guest episodes will help you understand:
How your brain is wired
The relationship between your mind and body
Why you keep saying and doing some of those head scratching things you do
Learn how to:
Challenge self-limiting beliefs
Break negative patterns that cause you to feel stuck, suffering, and anxious
Tune your mindset to think well, be well, and live your best life- bedroom to boardroom
Original music by Requisit.
Listen here: https://open.spotify.com/track/0TeHIxbZbjIXRCmdJaIQ3m
She Grabs The Mic
Empowering Your Gut-Brain Axis With Kristina von Oertzen
Stressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can.
This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conductor, protector, and unsung hero of your health- your gut.
Gut health expert, Kristina von Oertzen, grabs the mic to introduce you to the superpowers your gut holds to help you optimize the gut-brain axis, feel vibrant, look fantastic, and rock your best life.
YOU WILL LEARN:
What your gut micro-biome is, how it operates, and why it deserves your full love and attention
How gut health affects your brain and mindset, your emotions, immune system, and digestion, your libido, energy, and what you see when you look in the mirror
The connection between gut health and that pesky belly fat that's been hanging around
The factors that influence your gut health from the "Holy shit!" stress you feel to the good smelling stuff you use to wash your clothes
In addition to her deep wisdom, Kristina shares a few of her best micro-coaching gut health tips to empower you to get your systems back on track and live your best life. You deserve it. We all do babe.
Kristina Von Oertzen, is a Certified Transformational Nutritionist, Digestive Health Expert and the Founder of Bloom Lab. Kristina has made it her mission in life to help other women feel happy and confident in their bodies by helping them improve their gut health.
LEARN MORE AND CONNECT
Visit Kristina's website: https://bloomlab.health/
Take Kristina's gut health assessment: https://bloomlab.health/assessment/
Follow Kristina on IG: https://www.instagram.com/bloomlab.health/
Heartfelt gratitude to @Requisit for their original music featured on this podcast. Listen to their newest album, A Secret Third Thing on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM
Please share the love. Tap the follow button on your phone. Drop a 5-star rating and review telling me why you listen.
Learn more about me and mindset coaching: https://colebakerbagwell.com/