Ignite & Inspire

creating room for inspiration through visualization and self auditing

October 05, 2023 Somer Van Season 1 Episode 2
creating room for inspiration through visualization and self auditing
Ignite & Inspire
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Ignite & Inspire
creating room for inspiration through visualization and self auditing
Oct 05, 2023 Season 1 Episode 2
Somer Van

Send us a Text Message.

The ability to connect with yourself and understand the root of your thoughts and emotions is an underrated skill. In this episode of Ignite & Inspire Podcast, I outline some practices that I use to ground and learn about myself. 2023 has been such a transformative year and I credit much of my growth and development to God and the work I did to make myself my number one priority. 


After listening to this episode, I hope you feel empowered to make yourself a priority and to create systems that make your life easier, leaving room for inspiration.


Key Takeaways

  • Visualize your future self and develop a plan to become them. Take your vision boarding a step further by making a plan to see your dreams come to life.
  • Take the time to prepare your space and environment to make your life easier.
  • Develop the connection with yourself and become more intune with what you’re feeling/thinking so you can understand the WHY behind

Mentioned Resources

Insight Timer - Meditate & Sleep Application


Support the Show.

---
Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
---
ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support

Ignite & Inspire
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Show Notes

Send us a Text Message.

The ability to connect with yourself and understand the root of your thoughts and emotions is an underrated skill. In this episode of Ignite & Inspire Podcast, I outline some practices that I use to ground and learn about myself. 2023 has been such a transformative year and I credit much of my growth and development to God and the work I did to make myself my number one priority. 


After listening to this episode, I hope you feel empowered to make yourself a priority and to create systems that make your life easier, leaving room for inspiration.


Key Takeaways

  • Visualize your future self and develop a plan to become them. Take your vision boarding a step further by making a plan to see your dreams come to life.
  • Take the time to prepare your space and environment to make your life easier.
  • Develop the connection with yourself and become more intune with what you’re feeling/thinking so you can understand the WHY behind

Mentioned Resources

Insight Timer - Meditate & Sleep Application


Support the Show.

---
Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
---
ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support

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