a new approach to self-regulation

Here’s a HOT TAKE, instead of controlling your emotions… you should aim to understand them. In this episode of Ignite & Inspire Podcast, we explore our understanding of emotional control. I hope you feel inspired to give yourself and others around you some grace and space to process how you feel so that you can ACT with purposeful intention.

Throughout the episode, you'll hear a bit of my experience deepening the connection with myself and we’ll discuss different strategies for developing emotional connectivity with ourselves. 

Key Takeaways

• Instead of controlling our emotions, we should shift our focus to understanding them.
• Understanding the reasoning for our emotions and pairing that with the outcomes we want can help us guide our actions/steps.
• Life is full of choices and we have to be accountable for the choices we make.