Growing up is realizing that resting is so much deeper than napping our taking a break. In today’s episode we talk about refueling our tanks in a more impactful way and how being intentional with the process can keep us refreshed from day to day. I hope by the end of this episode you take time to think about what your body needs and develop an intentional plan - a map - for making your day or week more balanced. Take control of your life and with what you can… take control of how you’re consumed.
Key Takeaways
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Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
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ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support
Growing up is realizing that resting is so much deeper than napping our taking a break. In today’s episode we talk about refueling our tanks in a more impactful way and how being intentional with the process can keep us refreshed from day to day. I hope by the end of this episode you take time to think about what your body needs and develop an intentional plan - a map - for making your day or week more balanced. Take control of your life and with what you can… take control of how you’re consumed.
Key Takeaways
---
Ignite & Inspire Podcast
by somer van
here to spark inspiration from everyday life.
---
ig: https://www.instagram.com/igniteandinspirepodcast/
tt: https://www.tiktok.com/@somerbenton
amz: https://www.amazon.com/shop/somerbenton
support this podcast: https://www.buzzsprout.com/2252211/support