liberating yourself from the pressure of validation: a self worth guide

Ok, I still code switch, but I'm learning to be myself in the various version of ME. In today's episode we dig into how our anxiety impacts our relationships. The process of breaking free from anxiety has been one of the most liberating experiences. After listening, I hope you feel inspired to evaluate the temperature of the relationships within your community and recognize where you may be holding fear, anxiety, or nervousness. 

Key Takeaways

• Attachment styles are rooted in fear and distrust 
• As we mature, we realize the validation of others becomes less valuable than the validation we seek from ourselves

Resources

• Attachment Styles and How They Effect Adult Relationships
• How to Become Your Highest Self: Essential Glow Up Tips with Jaz Turner