This week we are discussing tools to relax your mind and body during stress. We are going to do an overview of the parasympathetic nervous system and talk about the work of the vagus nerve. We will discuss breathing techniques and many other methods used for coping when our minds or our bodies are going into fight or flight. We will explore the what, the how, and the application of coping skills and how we personally have used them.
If you liked this podcast, give it a share and follow us on our social media and podcasting platforms.
Check out our website https://www.buzzsprout.com/2252746
Follow us on Spotify https://open.spotify.com/show/2MpDfJatNJfGzqmfCxUs2L
Check us out and give us a follow on Instagram https://www.instagram.com/confrontyourmind/
Email us with any questions, thoughts, or topics you’d like to hear us cover at confrontyourmind@gmail.com
This week we are discussing tools to relax your mind and body during stress. We are going to do an overview of the parasympathetic nervous system and talk about the work of the vagus nerve. We will discuss breathing techniques and many other methods used for coping when our minds or our bodies are going into fight or flight. We will explore the what, the how, and the application of coping skills and how we personally have used them.
If you liked this podcast, give it a share and follow us on our social media and podcasting platforms.
Check out our website https://www.buzzsprout.com/2252746
Follow us on Spotify https://open.spotify.com/show/2MpDfJatNJfGzqmfCxUs2L
Check us out and give us a follow on Instagram https://www.instagram.com/confrontyourmind/
Email us with any questions, thoughts, or topics you’d like to hear us cover at confrontyourmind@gmail.com