This week we are discussing what it is actually like to go to therapy and start your therapy journey. We begin with different models of therapy, specifically my favorites and the ones I use the most as a therapist. We will cover and debunk common misconceptions and share our own personal stories from therapy.
If you liked this podcast, give it a share and follow us on our social media and podcasting platforms.
Check out our website https://www.buzzsprout.com/2252746
Follow us on Spotify https://open.spotify.com/show/2MpDfJatNJfGzqmfCxUs2L
Check us out and give us a follow on Instagram https://www.instagram.com/confrontyourmind/
Email us with any questions, thoughts, or topics you’d like to hear us cover at confrontyourmind@gmail.com
Resources:
https://solutionfocused.net/what-is-solution-focused-therapy/
https://www.youtube.com/watch?v=lDnvZS5DP68
This week we are discussing what it is actually like to go to therapy and start your therapy journey. We begin with different models of therapy, specifically my favorites and the ones I use the most as a therapist. We will cover and debunk common misconceptions and share our own personal stories from therapy.
If you liked this podcast, give it a share and follow us on our social media and podcasting platforms.
Check out our website https://www.buzzsprout.com/2252746
Follow us on Spotify https://open.spotify.com/show/2MpDfJatNJfGzqmfCxUs2L
Check us out and give us a follow on Instagram https://www.instagram.com/confrontyourmind/
Email us with any questions, thoughts, or topics you’d like to hear us cover at confrontyourmind@gmail.com
Resources:
https://solutionfocused.net/what-is-solution-focused-therapy/
https://www.youtube.com/watch?v=lDnvZS5DP68