Mindfulness Matters

This week we are discussing mindfulness. The secret tool to a longer, healthier, and happy life, if only we could do it. We talk about our personal experiences with mindfulness, and share some of the research we have found explaining why mindfulness is so beneficial to our health. 

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Resources: 

• https://www.apa.org/topics/mindfulness 
• https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science 
• Yonggey Mingyur Rinpoche Ted Talk: https://www.ted.com/talks/yongey_mingyur_rinpoche_how_to_tap_into_your_awareness_and_why_meditation_is_easier_than_you_think?language=en
• Shaina Shapiro Ted Talk: https://www.youtube.com/watch?v=IeblJdB2-Vo 
• You Are Here Book: https://www.amazon.com/You-Are-Here-Discovering-Present/dp/1590308387/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1703435606&sr=8-1