Are you somebody that sometimes has that sinking feeling when you go into a meeting and you find yourself immediately comparing yourself to other people? Thoughts come to mind like…is this the day I'm actually going to get found out for my limitations? Am I going to become exposed for the things that I don't know?
We all have these feelings to a certain extent but for some, it can be an anxiety inducing, performance choking nightmare. You would be forgiven for thinking that these feelings are the domain for more junior, less experienced people – but that is not the case. In fact we would suggest that the more senior you are, the more prevalent feelings of imposter syndrome become. People have expectations from you. You, you put a lot of expectations on yourself and imposter feelings are amplified as a result of that.
If that all feels uncomfortably familiar, we have two bits of good news for you. One, is that it’s a completely natural feeling experienced by many; and two, in this episode we are going to give you some strategies to help you both understand and over come it.
In this episode we explore topics such as:
“We're carrying these untruths, and then that untruth, before we know it, becomes, becomes a strong belief…And that belief will impact how you show up and your behaviour.”
“There are still some legacy constructs in, in the workplace that give rise to feelings of imposter syndrome.”
“Comparison is the thief of all joy.” Theodore Roosevelt
“Even Einstein was quoted as somebody who had imposter syndrome.”
“That willingness to demonstrate some vulnerability is very, very powerful. How freeing is it, to allow yourself to make a mistake, and to step into a conversation when you don't know all the answers.”
“You do not need to go through the rest of your life with this. And if you're not convinced yet, you don't have to have it at all. You can certainly hopefully hang on to the belief that it doesn't need to be as prevalent as it is.”
Download your free power tool for this episode here:
https://www.thepowerupprogram.com/podcast
Disclaimer:
The content shared on this podcast is intended for educational and informational purposes only. We are not licensed therapists, psychologists, or medical professionals. The advice and strategies discussed here should not replace personalised guidance from qualified professionals when needed.
Some content may be of a sensitive or triggering nature. Listener discretion is advised. If you find any content distressing, please skip, or seek support from a qualified professional.
Stay Connected
Are you somebody that sometimes has that sinking feeling when you go into a meeting and you find yourself immediately comparing yourself to other people? Thoughts come to mind like…is this the day I'm actually going to get found out for my limitations? Am I going to become exposed for the things that I don't know?
We all have these feelings to a certain extent but for some, it can be an anxiety inducing, performance choking nightmare. You would be forgiven for thinking that these feelings are the domain for more junior, less experienced people – but that is not the case. In fact we would suggest that the more senior you are, the more prevalent feelings of imposter syndrome become. People have expectations from you. You, you put a lot of expectations on yourself and imposter feelings are amplified as a result of that.
If that all feels uncomfortably familiar, we have two bits of good news for you. One, is that it’s a completely natural feeling experienced by many; and two, in this episode we are going to give you some strategies to help you both understand and over come it.
In this episode we explore topics such as:
“We're carrying these untruths, and then that untruth, before we know it, becomes, becomes a strong belief…And that belief will impact how you show up and your behaviour.”
“There are still some legacy constructs in, in the workplace that give rise to feelings of imposter syndrome.”
“Comparison is the thief of all joy.” Theodore Roosevelt
“Even Einstein was quoted as somebody who had imposter syndrome.”
“That willingness to demonstrate some vulnerability is very, very powerful. How freeing is it, to allow yourself to make a mistake, and to step into a conversation when you don't know all the answers.”
“You do not need to go through the rest of your life with this. And if you're not convinced yet, you don't have to have it at all. You can certainly hopefully hang on to the belief that it doesn't need to be as prevalent as it is.”
Download your free power tool for this episode here:
https://www.thepowerupprogram.com/podcast
Disclaimer:
The content shared on this podcast is intended for educational and informational purposes only. We are not licensed therapists, psychologists, or medical professionals. The advice and strategies discussed here should not replace personalised guidance from qualified professionals when needed.
Some content may be of a sensitive or triggering nature. Listener discretion is advised. If you find any content distressing, please skip, or seek support from a qualified professional.
Stay Connected