6. Draw the Line: Stop overcommitting and master your boundaries

In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace. 

Boundaries help us understand what is important to us, they establish and maintain a sense of autonomy, self-respect, and well-being by setting clear expectations for our interactions with others.

Setting boundaries is not about being selfish or shutting others out—it's about honoring your own worth and well-being. By mastering the art of boundaries, you can create a life that is aligned with your values, passions, and priorities.

In this episode we explore:

• What boundaries are in this context, and why they are important
• The sources and symptoms of over commitment
• The values and beliefs that underpin your boundaries
• How setting boundaries can set you free
• How to communicate your boundaries without feeling guilty or awkward

Useful books and links related to this episode:

These books offer a range of perspectives and practical advice to help you establish and maintain healthy boundaries while avoiding overcommitment.

• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend
• The Power of No: Because One Little Word Can Bring Health, Abundance, and Happiness" by James Altucher and Claudia Azula Altucher
• Essentialism: The Disciplined Pursuit of Less" by Greg McKeown
• The Best Yes: Making Wise Decisions in the Midst of Endless Demands" by Lysa TerKeurst
• Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown

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