The Habit Within: Beyond Busy to Bliss
The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment.
In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice to find what truly aligns with you, and offering practical steps to break free from energy-draining habits—like overdrinking, emotional eating, endless scrolling, and constant worrying and hustle.
Rooted in the science of habits and the power of the mind, each episode taps into Camille's experience as a holistic health practitioner, physician assistant, breathwork facilitator, and NLP expert, helping you transform from the inside out.
Each episode includes short but impactful “Bliss Break” assignments designed to help you take aligned action on the weekly message and apply the tools to rewire your mind for lasting change. Sign up for the weekly newsletter to receive a PDF that guides you through each episode’s recommendations.
Whether you’re here for personal growth, to find peace, or to simply reconnect with what truly matters, The Habit Within offers everything you need to make meaningful, lasting changes—starting from within.
Camille has a Master in Science and a PA-C, and has guided 1000+ individuals in the past 2 decades toward sustainable lifestyle changes and a clearer vision for their future. She is a certified Master NLP coach, recovery coach, perimenopause expert, and breathwork facilitator. Join us on this transformational journey.
The Habit Within: Beyond Busy to Bliss
Epi 5 - #1 mindset shift instead of saying no to drinking
In this episode, you’ll discover the power behind saying "no" and how to shift your perspective to what matters.
When was the last time saying no to something felt easy for you?
So many of us hate saying no, but in reality, every no means you’re saying yes to something else.
In this episode, I’m sharing how this new mindset changed things for me and how to shift your perspective to create the life you crave, too.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
- Why saying no to one thing means you have the opportunity of saying yes to something else
- How to apply this powerful mindset shift to your everyday choices with food, relationships, and daily routines
- The way I replaced my drinking habit with other choices that have made me feel more alive and vibrant
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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Find me on Instagram @camille_kinzler and leave me a DM!