The Habit Within: Beyond Busy to Bliss
The Habit Within is the podcast for women aged 35-55 ready to have it all—without the stress, exhaustion, or constant hustle. Host Camille Kinzler brings fresh motivation, inspiration, and aligned action steps each week to help you break free from habitual cycles that no longer serve you, and build a life of inner peace, fun, and fulfillment.
In The Habit Within, we focus on transforming the “not enough time” mindset into one of endless possibilities, helping you filter through expert advice to find what truly aligns with you, and offering practical steps to break free from energy-draining habits—like overdrinking, emotional eating, endless scrolling, and constant worrying and hustle.
Rooted in the science of habits and the power of the mind, each episode taps into Camille's experience as a holistic health practitioner, physician assistant, breathwork facilitator, and NLP expert, helping you transform from the inside out.
Each episode includes short but impactful “Bliss Break” assignments designed to help you take aligned action on the weekly message and apply the tools to rewire your mind for lasting change. Sign up for the weekly newsletter to receive a PDF that guides you through each episode’s recommendations.
Whether you’re here for personal growth, to find peace, or to simply reconnect with what truly matters, The Habit Within offers everything you need to make meaningful, lasting changes—starting from within.
Camille has a Master in Science and a PA-C, and has guided 1000+ individuals in the past 2 decades toward sustainable lifestyle changes and a clearer vision for their future. She is a certified Master NLP coach, recovery coach, perimenopause expert, and breathwork facilitator. Join us on this transformational journey.
The Habit Within: Beyond Busy to Bliss
Epi 10 - Is drinking a reward or consolation prize?
Ever feel like wine is the only "me-time" on the menu? This episode is about to rewrite your reward system.
We're ditching the idea that wine = relaxation and challenging the whole "superwoman" myth that has us ladies feeling like we have to do it all (and then reward ourselves with booze?).
Join us for some real talk on:
- Why wine might not be the best BFF for your chill time.
- Finding more fulfilling ways to recharge (think bubble baths, not bottles!).
- The importance of asking for help (because seriously, superwoman is a myth!).
- Sharing the load at home so you can truly relax (and maybe even have some fun!).
If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
Fill out this brief form (2 min) to schedule a free 30-minute call.
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