Truly Expat Podcast

Episode 31: The Expat Health Edit: Hormone Health and Proactive Ageing with Dr. Caroline Low - Part II

• Episode 31

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Understanding Hormone Health: A Conversation with Dr. Caroline Low

In this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas.

The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of estrogen in women's longevity, the effects of menopause, dietary recommendations to manage hormone levels, and the differences between mood swings and low mood in relation to hormone health. The episode concludes with advice on the importance of personalized healthcare and the benefits of both natural and synthetic hormone replacement therapies. The hosts express their gratitude to the audience and look forward to reconnecting in August.

00:00 Announcement: Taking a Break in July
00:11 Introduction to Hormone Health with Dr. Caroline Lo
00:18 Understanding the Estrogen Belt
02:08 Impact of Diet on Hormone Health
07:12 Managing Mood Swings and Sleep Issues
10:08 The Role of Blood Tests in Hormone Health
14:00 Mental Health and Partner Support
16:30 Hormone Replacement Therapy (HRT) Insights
21:07 Exercise and Bone Health
27:37 Final Thoughts and Advice
30:07 Closing Remarks and Future Plans

Contact information for Dr Caroline:

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