Unf*ck Your Life and Relationships

Episode 4: UNF*CK New Year's Resolutions

January 25, 2024 Anita Episode 0
Episode 4: UNF*CK New Year's Resolutions
Unf*ck Your Life and Relationships
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Unf*ck Your Life and Relationships
Episode 4: UNF*CK New Year's Resolutions
Jan 25, 2024 Episode 0
Anita

The New Year for many begins with resolutions. They are commitments to self-improvement and goal setting. Achieving them requires persistence, adaptability, and a positive mindset. New Year's resolutions can be powerful catalysts for change, guiding us towards personal growth throughout the year. Tune in and learn to UNF*CK this process  in order to be successful!


Support the show

Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

Support the Show.

Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

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Show Notes

The New Year for many begins with resolutions. They are commitments to self-improvement and goal setting. Achieving them requires persistence, adaptability, and a positive mindset. New Year's resolutions can be powerful catalysts for change, guiding us towards personal growth throughout the year. Tune in and learn to UNF*CK this process  in order to be successful!


Support the show

Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235

Support the Show.

Follow Anita Astley, M.ED. LMFT psychotherapist and author, at ask_anita_astley and on Instagram, Facebook, ask Anita Astley on YOUTUBE, ask Anita Astley on twitter. Check out Anita's website at www.askanitaastley.com

Order your copy of Anita' Astley's book today on Amazon
"Unf*ck Your Life and Relationships"
https://www.amazon.com/Unf-Your-Life-Relationships-Lessons/dp/1637631235