The Hardcore Therapist
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The Hardcore Therapist
The Hardcore Therapist 33.5- Part 1 on Diet, Sleep and Exercise
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Sarah
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In this episode of The Hardcore Therapist, Sarah answered part one of a two-part question about exercise, sleep, and diet, and how it affects mental health. The second part will be answered next week on herbal remedies, tinctures, and other holistic approaches.