T3 (Training Together on Tuesdays)

Celebrations

March 19, 2024 Your Favorite Trainers Episode 23
Celebrations
T3 (Training Together on Tuesdays)
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T3 (Training Together on Tuesdays)
Celebrations
Mar 19, 2024 Episode 23
Your Favorite Trainers

Ever laughed so hard you forgot your troubles, even if just for a moment? That's the magic we're chasing as we explore the joyous occasions that bring us all closer—whether it's through the infectious giggle on National Let's Laugh Day or the shared love for a chocolate caramel treat. This episode is a toast to those special celebrations and the unity they foster in our communities. We also pay homage to International Read To Me Day, advocating for the power of storytelling and the bond it creates between reader and listener. And, because we're all about appreciation, we tip our hats to our clients on International Clients Day, acknowledging the trust they place in us and the relationships we've built.

We all have those personal milestones that, while they might seem small, are monumental in our own stories. Today, we're chatting about the victories in our day-to-day lives that deserve a hearty cheer.  It's about recognizing the worth in every achievement and savoring the journey. 

Ending on a note brimming with festivity, we invite you to take a step back and marvel at the array of celebrations peppered throughout our everyday. Whether it's the grandeur of a national holiday or the intimate celebration with your closest pals, every day brings a chance to make merry. Our conversation wraps with an enthusiastic wish for you to seize these moments, and we're excited for you to share your own festive stories with us on our website and blog. So, here's to the joys, the opportunities, and the sheer delight of life's daily parties. Cheers!

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Show Notes Transcript Chapter Markers

Ever laughed so hard you forgot your troubles, even if just for a moment? That's the magic we're chasing as we explore the joyous occasions that bring us all closer—whether it's through the infectious giggle on National Let's Laugh Day or the shared love for a chocolate caramel treat. This episode is a toast to those special celebrations and the unity they foster in our communities. We also pay homage to International Read To Me Day, advocating for the power of storytelling and the bond it creates between reader and listener. And, because we're all about appreciation, we tip our hats to our clients on International Clients Day, acknowledging the trust they place in us and the relationships we've built.

We all have those personal milestones that, while they might seem small, are monumental in our own stories. Today, we're chatting about the victories in our day-to-day lives that deserve a hearty cheer.  It's about recognizing the worth in every achievement and savoring the journey. 

Ending on a note brimming with festivity, we invite you to take a step back and marvel at the array of celebrations peppered throughout our everyday. Whether it's the grandeur of a national holiday or the intimate celebration with your closest pals, every day brings a chance to make merry. Our conversation wraps with an enthusiastic wish for you to seize these moments, and we're excited for you to share your own festive stories with us on our website and blog. So, here's to the joys, the opportunities, and the sheer delight of life's daily parties. Cheers!

Support the Show.

Speaker 1:

Hello there, welcome to T3 Training Together on Tuesdays. My name is Trina and I'm joined by my lovely co-host, marami Kami Today. There. Sarj, tony, jamie and Nicole Complete the cast today. Welcome, welcome, ladies Conforced, come here. We're here to learn from each other's tales, share tips and discover new tools. So in this episode, we're going to talk about a very special topic. It's on celebrations, but you can ask us about celebrations of what? Actually, you don't know many celebrations today, or maybe you already know. Let's talk about that. That's what we're going to learn in this episode. So, ladies, are you aware of what occasion this day is going to be? It's going to be the day when Sam will be playing a game.

Speaker 2:

I've been trying for a long time.

Speaker 1:

I'm sorry in advance. It's like practice for August.

Speaker 2:

What's the pilot run?

Speaker 1:

Pilot run game. We can be trainers. I saw on a website there's a national let's laugh day in the US. I don't know, you're just laughing all day but what they're supposed to do is to just tell jokes. It's like a sense of community. They're just laughing for that day. But it has a commercial value to it Because an expancer before in 1971, if you're familiar with Laffy Taffy, it's candy. I guess it's a promotional thing. Let's say they had an October festival. In October they have a national make me laugh day, national let's laugh, just joking, it's a long day. We have to be very careful about this day.

Speaker 3:

We're still joking. I think the chef is because we love eating and I love chocolate. They said there's a national chocolate caramel day. We used to go to the caramel with the chocolate, but this day they invented the combination of chocolate and caramel. It's better compared to the few-lives. Today you have a license to eat all the chocolates and the caramel that they want. What a happy day. I'm excited to be an escalator. You're so excited, you're so excited, you're so excited, you're so excited.

Speaker 3:

You're so very up-produced. The caramel, the caramel, the caramel day. I'll share it, because we know that caramel is just a drizzle, but for the first time I'm going to eat a little caramel. Do you remember the craft of caramel? Yes, square, that's what I saw from the US of Italy. That's so addictive. It's so addictive that it's a miss. You have sweet tooth, you'll just buy it like melted caramel, chocolate caramel. The craft caramel cubes are just there. Order it.

Speaker 1:

Then you'll go to the store. We'll look for it later.

Speaker 3:

We'll look for it. We'll look for it in.

Speaker 1:

Japan. It's not that happy Caramel and it'll boost energy to make you more energetic.

Speaker 2:

Yes, yes, it's also the same day International Read To Me Day.

Speaker 3:

Very Nicole. It's like a very Nicole day Very.

Speaker 2:

Nicole, yes, very reading nerdy and at the same time, since I'm the leader of the group, it's also for children. It falls around this week, third week of March. This time it's March 19. You can read to children up to 10 minutes. It's basically a dedicated day to celebrate reading, especially in countries where not all children are able to read, and it's also developed not just for the kids who are listening to you reading, but you also get to practice your public speaking and you get to have fun, and have fun with kids. So let's start with the chocolate caramel. Let's study.

Speaker 1:

What do you want first, after giving a cute and fluffy Taffy? You can even read it out loud. You can read it out loud. Usually, kids are hyper, hyper when you buy a gift.

Speaker 3:

Give them chocolate caramel. I'll just give them a little bit.

Speaker 1:

I'll give them a little bit. Okay, good luck, I can't connect anymore.

Speaker 2:

I'm so sorry, that's why I have a transition.

Speaker 1:

I can't connect anymore, okay, so of course, I have a bounding today. We're also celebrating the International Clients Day on March 19 as well. We're training, so this is a day of it's like I'm also taking a long time. We're on, I'm already Englishing. We're honoring all of so, okay our business clients, our customers, visitors, our partners and even our online shoppers, because they're clients too.

Speaker 2:

We're clients too. They're also customers.

Speaker 1:

Correct.

Speaker 1:

So this celebration, the roots of this are coming from Lithuania and Russia, so it all came about from those areas. And of course, it's a good thing all of us, especially for organizations and companies, to honor their business clients. So it's a good way of honoring them, of giving them tribute for the trust that they give, that they continuously give, and, let's say, a particular product or service. That's it, so all salespeople are alive. That's the connect, the connect. So, of course, all the manufacturers of chocolate, caramel I made those books and what else, laffy, tuffy, we need to give it to those Because they thought of everything for us, all the clients and all the products that are available are also included in this celebration. Perfect, perfect. I'm the connect. I'm the connect. I can do this Because the seniors, either the US or international, I'll bring it home to the Philippines.

Speaker 1:

The celebration, because, did you know, in the Oriental Mindoro there's a celebration, there's a festival. Actually today it's called the Sulyog Festival. Okay, based on my research, sulyog it's taken from the Parangmangian word Suli and then the Tagalog word Yog, so it's called Sulyog. So the coconut banana. So it's like banana slash coconut festival, and then it's coincide, of course. That's why it's so sweet, so it's called that festival Because the patron saint of Oriental Mindoro what's the name, I forgot it. It's just a bangabong or something like that. That place their patron saint, saint Joseph, is now a feast day. It's a feast day, so it's a feast day. Plus, what we're talking about is the International Clients Day. All these are manufactured. Saint Joseph, saint Joseph the worker. It's also a title. Oh right, yes, they're connected, they're really connected. Lord, let's be the prop to truth. Yes, I know, I know.

Speaker 2:

Thank you so much, Lord.

Speaker 1:

Thank you, saint Joseph.

Speaker 3:

I'm a trainer.

Speaker 1:

I'm a trainer, I'm really confident. Yes, think on your feet. So that's it. So a lot of things happened on this day, A lot of things are celebrated on this day. Then we look at it. So, apart from those we mentioned, there are people who are also birthday today. Famous people who do you recognize today? Of course we don't know you because we're also in the Philippines and of course we love pop culture Julia Montes.

Speaker 2:

So who doesn't recognize Julia?

Speaker 1:

Montes, who is the better half of Coco Martin, right? Yes, that's a bit tricky. I don't need to explain that For those who don't recognize her. She's researching. She's a Filipino actress. She's been seen in mostly TV series in ABSCB.

Speaker 2:

Correct so another one is Rikili, the national artist Rikili, who wrote the book of Nora Onor, someone else who's related to Julia Montes in the industry. I'm already in the middle of pressure.

Speaker 1:

She's the most entertainer in the industry.

Speaker 2:

She's already challenged.

Speaker 3:

Okay.

Speaker 1:

I love basketball.

Speaker 3:

I'm sure she's a nice coach. She's also a girl, so he's currently the head coach of Rain or Shine. Then she's also a Filipino basketball association. Then she's also a head coach. She's also a swift. She's been with Alvin Patrimonio before she's a star player. We're related to Alvin Patrimonio. I love Alvin.

Speaker 1:

I know right, Nicole is not the right person to be. What's up? I'm in Wikipedia. Alvin also started to write. He's a famous Filipino artist. He's very nice to us. He's very nice to us. He's very nice to us.

Speaker 3:

He's really dated, he's already given away to his dad.

Speaker 1:

I just want him to be dated. I'm the one who's shy. You have a reason. I know You're shy, you're not. They're still alive. Bruce Willis and Glenn Close are still alive. Bruce Willis and Glenn Close are still alive. They're still alive. They're the ones I remember. They're famous people. They're very foreign, very foreign. When Jamie and I talked to each other, we asked Glenn Close who's he? The femaleдел attraction. I'm the one who thinks of Cruella Deville. In fairness, you're more modern. I'm very dated.

Speaker 3:

You said Cruella Deville is in the 101 Dalmatians. Because I was a child, I remember her in Air Force One.

Speaker 1:

She was given away.

Speaker 3:

Air Force One. Yes, she was the president, she was the secretary of state.

Speaker 1:

I don't remember her. She was related to Showbiz's friend Julia Montez, rikili Yang Geo, and this is a celebrity. I'm also a celebrity.

Speaker 2:

I was very nervous.

Speaker 1:

I was nervous. Since we're talking about dating, not dating, this is really dated. I didn't know what to say. You're a typical figure, do you know? Gabriela Cilan?

Speaker 3:

Yes, who else?

Speaker 1:

I'm with Jeco Cilan, don't just eat like that. If Julia Montez is better, half of Coco Martin.

Speaker 3:

Showbiz is really like that.

Speaker 1:

Even Gabriela Cilan is like that. We know Gabriela Cilan is one of women empowerment. Women are like that.

Speaker 1:

Women are like that. When Gabriela Cilan said, you really think she's a strong, powerful woman, independent, she's a rebel. She's a rebel, she's a symbol. She's a symbol and a hero For our women. I know Gabriela Cilan is one of the national heroes. As I found out, I became a topic of National Heroes Day in one of my training programs. National heroes are not all heroes. There are eight or nine national heroes. Of course, jose Rizal is there at Res Benefacio, one of the ladies who is in National Heroes is. Gabriela Cilan. Good job, Gabriela.

Speaker 3:

She made it to that list. She became part of the military.

Speaker 1:

She fought for the revolution. She took the role of her husband who was assassinated. She took on the we're still our cylinders. We're here together. We're really here together with Jammin and Gabriela Cilan.

Speaker 2:

She's out of the case. She's different.

Speaker 1:

It's fair. Gabriela's name is still long. She's not just Gabriela, she's still long. Get ready, gabby for short. Oh, gabby, I miss Gabby Silverio. First day in the city. Hi, gabby, I hope you're listening. I got a shout out Join us next time. Exactly, that's it. We really like Gabriela. She's really. We have to see the whole name of Gabriela. I was shy and I didn't know what to do.

Speaker 3:

You didn't say anything.

Speaker 1:

Maria Josefa Gabriela Karinio Desilang.

Speaker 3:

Robin Padilla is like that she's very celebrity. She's connected.

Speaker 1:

Okay, I'm connected. Celebrity. We're really going to sing about the celebrity, which is okay, because there's another very powerful independent woman. She's also a birthday girl today. I'm sure she'll be on the Wikipedia page, of course. How do we start building that? We're doing it ourselves For sure.

Speaker 3:

if we do this, she'll be out. She'll be out.

Speaker 1:

Where's the question? Is she also a showbiz? She's an artist, in the past or now. That's what we should know.

Speaker 3:

She'll ask later. We'll be interviewed. Who's that?

Speaker 1:

birthday girl. Who's she Actually? Near and dear to our hearts. She's a celebrity in our circle. Who's this Today is very special because it's not just a birthday. She has a milestone. Correct, I'll give you a clue. Who's the birthday girl? I'm also a fan. I know this is more on the video because they can't see it, but you can still describe.

Speaker 3:

She's a fan of V-neck.

Speaker 1:

What's the name of V-neck?

Speaker 3:

She's like Gabriella C Lang.

Speaker 1:

She's a good girl, she's a heroine.

Speaker 3:

She's a good girl. She's a good girl.

Speaker 1:

She's not a heroine. She's a director.

Speaker 2:

She's at the level of the national artist.

Speaker 1:

She's at the level of the cast.

Speaker 3:

She's the director of the T-Tree.

Speaker 1:

She's the brain's behind.

Speaker 3:

It's a revolution. It's a revolution.

Speaker 1:

It's like a black hole. You can't say KKK and the T-Tree is that's it. You're so stupid you can't do that Right.

Speaker 2:

Oh, my God.

Speaker 1:

It's all a greet, of course, the rest of our hearts, of course. Happy birthday to Sarge. Happy birthday, happy birthday, party party. Yes, party party.

Speaker 1:

We're waiting for the next seat and I'll connect with all of you, at least most of you know that supposedly, gabriela is our daughter and on the mother side of the family yes, we are a family of strong, independent women and maybe, I mean, there's a possibility that she might be a relative, because she was also from Ilocosore. My mother side all came from Ilocosore and she was just relocating, so it's really a possibility. And if you notice, she's an Innocious GS. I'm an SG SG. She connected, she connected and she's a showbiz connection. That was my first career. I was, that's right. So she still connected and connected with St Joseph.

Speaker 1:

Yes, that's right, my name should be Beatrice Josefina. Beatrice because my mom, yes, because my mom is also celebrating her birthday today. Happy birthday, baby, happy birthday. So I don't know if it's true, but March 18th I was in Well, my mom wasn't in the operating room of 18, but I didn't want to go there. So March 19th I went there. I'm not sure if it's true, so there, and of course, a significant day, at least for me, is 50 years ago I was born. Oh my God, golden girls Love it. You should be, you should be, you should be. Imagine that it's a golden heart for all of us, always. That's why you said that, of course, we have new questions for our birthday.

Speaker 3:

I'm really scared.

Speaker 2:

Because, it's a play.

Speaker 1:

It's a game. I was asking questions. There are old questions, but it's a surprise, sarge knows nothing. I didn't see your questions on the script. They're not really there.

Speaker 3:

They're prepared, she's just asking questions. Who's ready. She's the one who's on the fly.

Speaker 1:

Okay, last night I thought I'll make a secret chat Jamie, nicole Trina, myself Then she thought about it. I thought I don't have time for that. Anyways, I said, why don't we just do the part of the slum book episode here? You'll see it later.

Speaker 3:

Because it's a game.

Speaker 1:

Of course it's just an idea, but if you have your questions, you can go straight for it.

Speaker 3:

So what's your motto in life? Very slum book.

Speaker 1:

I like this. I like this. You can listen to this.

Speaker 3:

Our motto is always remember the words you wrote.

Speaker 1:

You always wrote Sarge Zah, you can't do that now. I'm sorry, it was 50 years ago, I can't remember. But of course I remember that because we recorded our Girl Scout episode. We prepared Because we recorded it. That's all I remember. I'm sorry, I really can't remember. The game doesn't need to be a game. You're already angry? Sorry, you said it was 50 years ago, we didn't write the Japanese before Just always pray. It's just I love you.

Speaker 3:

Those are the words.

Speaker 1:

I didn't write it in slum book, I wrote it in letters. Cf wrote it in letters. Who wrote it? Who wrote it in letters? What?

Speaker 3:

about Japan. That's the second question.

Speaker 1:

What's Italy? Follow up question, just follow up.

Speaker 3:

It's just follow up.

Speaker 1:

Sorry, it's not like that. It's just that friends and girls are writing it. Everyone wrote it in Japanese. I know it's not a letter, but I'm sorry I wouldn't write that to another guy. I'm sorry it's not a letter, but I'm very introvert, especially in high school. I don't have any training, so are there any questions about who is your first crush? Who is your first crush. Can you even say this? Maybe you're just kidding. Yes, I don't know. Maybe you're just kidding. Sorry, I'm sorry.

Speaker 2:

I just got you Just initials.

Speaker 3:

I didn't write it in the name, just after 50 years, I didn't write it in the name. Let's say it in the name of John Paul In your house.

Speaker 2:

I didn't write it in the name of John.

Speaker 1:

Paul.

Speaker 3:

I just wanted to say it. It's just a first crush. I love it, I love it. I love John Paul.

Speaker 1:

I'm so excited to do it. We're calling you first crush. You're going to be a crush on Sarge, right, don't be there. I forgot the motto, but I forgot the first crush.

Speaker 3:

Okay, just a slump.

Speaker 1:

Because you're a newbie. First crush doesn't mean newbie.

Speaker 2:

The answer is always the same. So, in relation to that slump question what is love? Why do you still?

Speaker 3:

remember it. Why is it still in fairness I?

Speaker 1:

remember it. I remember what is love. Not find love, Because this is the truth. That's what I always write in the slump. Love is like a rosary night. That's what I always write.

Speaker 3:

It's like a.

Speaker 2:

Catholic school. She's a great teacher. She's a great Catholic girl.

Speaker 3:

She always writes the words.

Speaker 1:

We're all related. Next slump question who is it? It's you, trina, it's me, it's typical. What is your favorite color?

Speaker 2:

I'm getting a question.

Speaker 3:

It's hard to think about Trina.

Speaker 1:

Wait, I forgot the first one. It's hard. I'm not sure my favorite color is blue, but when I was a little girl I liked green.

Speaker 3:

I like the dark, I like the adulting. Why, I don't know.

Speaker 1:

I just got a question.

Speaker 2:

I don't know.

Speaker 1:

Coincidentally, the school colors of my schools they're two Kanawa in college and Atimeo in blue and white. It's like blue and white.

Speaker 2:

It's like blue and white it's already green.

Speaker 1:

It's green. I like nature. Trina knows about it. She travels. It's nice to relieve stress. It's also a scientific basis when you're tired, you're in the green. That's when I started liking the color green. Because of those travels when I was in my 30s. It's been a while.

Speaker 3:

It's like you know don't do that.

Speaker 1:

What is your dream job? Dream job If money was not an object. But we're talking about the. She wants to be different, she wants to be different. But if there's no, sky's the limit For me. I'm already living my dream. I'm a full time, part timer. So in that way, I am living the dream, because I get to choose my clients, I get to choose my time. Of course, the money is not always there, because sometimes there are no clients, but this is the job that I want, even in my first career broadcasting freelancer. I don't want to be in a studio, I want to have a lot of rackets. That's what I call it. That's why I'm doing it. My time management skills, let's say, for example, monday and Tuesday in my production, and then Thursday and Friday in my production, and then weekend. Of course I'm a party hard. That's what I really want to do. I really want to work the grind. That's what I want to do, because I guess I like variety also. Right, exactly.

Speaker 3:

Last question, since you and I have been friends for a long time, do you still have any?

Speaker 1:

issues with us. I like it Spicy, yes, yes, she didn't share anything about being a pinchy. She didn't share anything. She should be a general Patrick, maybe she didn't do it with her kids.

Speaker 1:

We're going to be surprised Sometimes. Did you know that one of the photos I took I finished English, I'm going to be in a second, it's okay One of the? I mean it's like this, to make it simpler, I became an assistant photographer and that photo came out in a magazine. Which magazine? A pop magazine? There's a pop magazine. Actually, she's here. I can't show her because she's not a GP, she's covered, okay, but she's here. I'll show you the off the record. Okay, exciting, yes, that's it. I guess that's something, because I said we're very close, we're very close and we're very close in. She knows everything about me.

Speaker 3:

She's welcome to us because she's there Exactly.

Speaker 1:

That's why I said I'm glad I thought about it you don't know much about her, but you don't know about her. No, I was an assistant photographer, but I directed her, of course the photo came to. It was credited to another person, which is okay. It's just the experience of me. That's my photo, awesome.

Speaker 2:

It's a cover.

Speaker 1:

And she's different. She's a star, she's still. Sg, sg. She's not a star.

Speaker 3:

She's a.

Speaker 1:

Sundanese Lola Gabriella. Exactly, she's a Lola Gabriella. I said I'm glad she's my daughter. I see the resemblance. You said that An ancestor.

Speaker 2:

An ancestor.

Speaker 1:

I appreciate you, sarge, for sharing that with us, because that's another thing to celebrate All these little tidbits about you, those we don't know yet and when you think about it, we don't know much about you, because what we know is what we know in our lives. But if you look beyond us, we really see that a lot of people celebrate. Yesterday we have a national activity we do research.

Speaker 1:

That's why you're thinking Personally. It boosts me. It boosts my energy to think. Even if it's not personal to me, I still have things to celebrate. So there are a lot of reasons to celebrate today, apart from our very own Sarge's Golden Girl birthday. If we only look beyond us, there are a lot more reasons to celebrate For me even, for instance, there are times when I don't feel like celebrating or I feel down. This is a good reminder for us to think that I oh, somewhere out there in this world, there are still people celebrating and we can join in that celebration somehow. Yes, I agree. I agree.

Speaker 3:

For me, we should also celebrate Even the small wins. Right when you think that there's no reason to celebrate, even if it's not extravagant or big achievement, you still have to be thankful and be grateful for every day you can celebrate for one day. That's my feeling Reason for celebration.

Speaker 2:

Yes, sir.

Speaker 3:

Win for me.

Speaker 2:

You can celebrate the whole year. It's your birthday again. Of course, a lot happens every year, so just to be able to reach the next year with a new perspective is a really big achievement. And the older we get, the more we take birthdays for granted, because you're already so tall.

Speaker 1:

But every year is different, so it's always important, I think there's always a good reason to celebrate, not only if there's a more formal event like a birthday, but we celebrate the person, so the things that she's been, the things that she's still capable of becoming between now and in the future. I think that's the focus that we probably would want to look at. So it's like my cake is on its way. It's on its way, it's on its way.

Speaker 1:

Okay, okay, and we need to end this episode Because I'll get a license, because that's my Every birthday in there. Because that's what. I do every birthday, every birthday, I really do it on my birthday, I really do it on my birthdays. So we'll see each other. Later We'll see each other. You know that in our lives. Of course, I'd like to celebrate with you guys, so please take care of me. I'm so excited to get a license. You're so big.

Speaker 3:

Just a gift.

Speaker 1:

Yes, okay, just a license, but, of course, very thankful for Because, for example, in my batch, both high school, college and even grade school, a lot of them have already passed on. So I'm just really grateful that I'm still here, and I never expected I'll reach this far, because I thought about it. I know what will happen to me from 30 years old, from 30s to 40s, but somehow I've already been 40 years old. I don't have a vision of what I wanted to be, so I'm really excited to see why it happened.

Speaker 1:

But it's not that life happened and I was asking my friends also why did it happen to us when I grew up? I've lived this In my 20s, I'll be like this In my 30s. I'll be like this what happened? It's just that I'm not really thinking about 40s. So now I'm really not like that anymore. Make me laugh day, or let's laugh day.

Speaker 3:

I'll eat chocolate caramel later.

Speaker 1:

Right, let's order chocolate caramel later, so let's eat it.

Speaker 3:

But the happy episode is true. True, we're on National last day, we're just friends.

Speaker 1:

Exactly, we achieved that. We achieved that celebration. Like most things, of course, we want to be able to celebrate and Sarge. You said you had a plan. It's okay even if it's just a plan. Sometimes it's more fun if that's the case, right? So I think what we just need to consider is live in the present and recognize the grace and blessing that it brings.

Speaker 1:

Because there's always cost for celebration, right, okay? So I hope our listeners also will be encouraged to celebrate whatever you're celebrating today and every single day of the year, because every single day should be a celebration. So thanks so much again for listening to our T3 training together on Tuesdays. We hope you enjoyed our episode on celebrations and of Sarge's Golden Birthday today. If you did, please follow our podcast and leave us a rating and a review, and if you have any questions or comments, please visit our website at pro163learningplus. And don't forget to check out our T3 blog for more tips and advice. We'll be back next time with more tips and tools from your favorite trainers, but until next time, keep learning and growing. And happy birthday, sarge. Happy birthday, sarge. Happy birthday. Thank you, thank you, bye-bye.

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