The Spicy Pisces Podcast
Emma Jepsen shares about the highlights and lowlights of her eating disorder recovery journey, navigating college and life in her early 20s, learning to practice more self-compassion, and many more topics centered around healing and mental health.
ig: @eatzbyemma_ blog: emmajepsen.com
The Spicy Pisces Podcast
15: emotional eating
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Season 1
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Episode 15
in episode 15, I open up about my struggles with emotional eating and how I'm learning to manage cravings triggered by emotions.
ig: @eatzbyemma_ blog: emmajepsen.com
Link to episode 10: being the chubby kid growing up/emotional eating as a kid