The Body, Brain & Soul Podcast
Welcome Friend,
Have you ever wondered if life could be easier?
Have you ever felt the call to create something meaningful in the world, but didn't see it as truly possible for yourself?
Do you wish you had more time to focus on your health and well-being?
Over the past 28+ years I've been on a journey of self-discovery that's been guiding me towards a vision I had as a child where I saw myself strong, healthy, and vibrant; where I knew I was serving my life's purpose, and being who I came here to be.
This journey has taken me down the paths of physical health and fitness, nutrition and body-mind science; it's led me to neuroscience and brain health as a means to up level our human existence; and finally, it's taken me to my Soul, to explore a deeper connection to the part of me that is beyond my body and brain; the part of me that is deeply connected to all that is, was and will be.
What I've discovered is that when we nourish our bodies, and nurture our brains, we create the space to ignite our Souls; and from that space, life becomes unlimited possibility and epic co-creation.
I invite you to join me on this journey and together we'll explore the topics, tools and resources that will become the supportive foundation for a life of freedom and thriving.
The journey is just beginning.
Your host,
Sarah McErlean
The Body, Brain & Soul Podcast
3 steps to transforming through challenge
Welcome to the Mama Brain Podcast!
In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to my authenticity, more present in my mothering and even creating something exciting in my business.
If you're experiencing any of these things, here are the 3 things I offer:
1. Create a regular nervous system healing practice in your life. It doesn't have to be complicated. I recommend Sarah Tacy, who is the practitioner supporting the Relaxed Money Program (with Kate Northrup). You can find Sarah at https://sarahtacy.com
2. Connect to your vision & values. I highly recommend creating a daily embodied experience for your desired vision. I do this through a 5 senses visualization and my own personal meditation practice. If all of this is new to you, you can simply imagine your desired vision, connecting to how it looks & feels as you fall asleep at night.
3. Create small, simple, doable actions that you can perform consistently. Notice the gap between where you are now and your desired vision, and then break down pieces of that vision into the smallest, doable action. One of my examples was committing to exercise just 15 minutes a day, 4 times per week. Since my desired vision is to be healthy, vibrant and strong, I knew I needed to create a commitment around my own health that I could do, even on my the most challenging days.
I'm also excited to introduce my new Signature Program, From Surviving to Thriving! This 12-week program will be launching it's beta this fall. If you'd like to be notified of founding member enrolment or be placed on the waitlist, please email me at hello@sarahmcerlean.com with the subject line THRIVE!
If this episode resonated with you, I invite you to share it with someone you know who may also take something away and into their life.
Keep smiling~
Sarah
