3 steps to transforming through challenge

Welcome to the Mama Brain Podcast!

In this episode I share with you the 3 steps I took to support myself through the space of grief, challenge and change and come out the other side more connected to my authenticity, more present in my mothering and even creating something exciting in my business.

If you're experiencing any of these things, here are the 3 things I offer:

1. Create a regular nervous system healing practice in your life.  It doesn't have to be complicated.  I recommend Sarah Tacy, who is the practitioner supporting the Relaxed Money Program (with Kate Northrup).  You can find Sarah at https://sarahtacy.com

2. Connect to your vision & values.  I highly recommend creating a daily embodied experience for your desired vision.  I do this through a 5 senses visualization and my own personal meditation practice.  If all of this is new to you, you can simply imagine your desired vision, connecting to how it looks & feels as you fall asleep at night.

3. Create small, simple, doable actions that you can perform consistently.  Notice the gap between where you are now and your desired vision, and then break down pieces of that vision into the smallest, doable action.  One of my examples was committing to exercise just 15 minutes a day, 4 times per week.  Since my desired vision is to be healthy, vibrant and strong, I knew I needed to create a commitment around my own health that I could do, even on my the most challenging days.

I'm also excited to introduce my new Signature Program, From Surviving to Thriving!  This 12-week program will be launching it's beta this fall.  If you'd like to be notified of founding member enrolment or be placed on the waitlist, please email me at hello@sarahmcerlean.com with the subject line THRIVE!

If this episode resonated with you, I invite you to share it with someone you know who may also take something away and into their life.

Keep smiling~
Sarah