Could transforming your love life really start with just yourself? Discover the powerful techniques to foster a deeper connection with your partner by first nurturing a positive relationship with yourself. In this episode, we break down why maintaining a playful and intimate bond with yourself is the key to enhancing your romantic relationships. By identifying your core values and recognizing your unique superpowers, you'll learn how to bring more appreciation and admiration into your relationship. We'll also guide you through an insightful exercise to celebrate both your and your partner’s strengths, helping you build a stronger, more intimate connection.
Ready to breathe new life into your love life? Small but impactful changes can make a world of difference, starting with self-care and personal development. We'll reveal actionable steps to improve your mindset, invest in your growth, and ultimately enhance your connection with your partner. Your romantic relationships are a mirror of how you treat yourself, and by focusing on self-love, you can transform a stagnant relationship into a fulfilling and joyful one. Don't forget to listen, subscribe, leave a review, and share this transformative journey with others. Keep shining and unleash your inner radiance!
Affirmation: "I am worthy of love and connection. I embrace my strengths and acknowledge my weaknesses. I am open to growth and transformation in my relationships. I cherish and celebrate the unique superpowers within myself and my partner, knowing that together we can create a deep and meaningful bond."
Could transforming your love life really start with just yourself? Discover the powerful techniques to foster a deeper connection with your partner by first nurturing a positive relationship with yourself. In this episode, we break down why maintaining a playful and intimate bond with yourself is the key to enhancing your romantic relationships. By identifying your core values and recognizing your unique superpowers, you'll learn how to bring more appreciation and admiration into your relationship. We'll also guide you through an insightful exercise to celebrate both your and your partner’s strengths, helping you build a stronger, more intimate connection.
Ready to breathe new life into your love life? Small but impactful changes can make a world of difference, starting with self-care and personal development. We'll reveal actionable steps to improve your mindset, invest in your growth, and ultimately enhance your connection with your partner. Your romantic relationships are a mirror of how you treat yourself, and by focusing on self-love, you can transform a stagnant relationship into a fulfilling and joyful one. Don't forget to listen, subscribe, leave a review, and share this transformative journey with others. Keep shining and unleash your inner radiance!
Affirmation: "I am worthy of love and connection. I embrace my strengths and acknowledge my weaknesses. I am open to growth and transformation in my relationships. I cherish and celebrate the unique superpowers within myself and my partner, knowing that together we can create a deep and meaningful bond."
Hey everyone, welcome back to Unleash your Inner Radiance. Before we dive in, let's take a moment to express gratitude to our sponsor, podcast Like a Mother, because, let's face it, life is too short to be stuck behind a desk all day. Podcasting should be made easy, fun and accessible right from your cell phone. With Podcast Like a Mother's podcast creation course, you will learn how to effortlessly capture your stories, leave a legacy and inspire others, all while living your best life. And speaking of creating a legacy and empowering communities, I am thrilled to share an affiliate with you Digital Growth Marketing. Discover how to start an online business with a proven blueprint 100% profit, daily pay and a path to recurring income with a very low investment. Whether you are tired of feeling stuck, longing to make extra income in this amazing side hustle, or yearning to follow your dreams and you don't have the money for it, this step-by-step program and opportunity offers you the freedom and flexibility to work from anywhere, right from your phone. I think that even $300 a week makes a huge in some families, but the income opportunity is unlimited, unlimited. So let's build a legacy together. Lastly, I am thrilled to invite you to Forgiveness. Breaking the Cycle of Unresolved Pain. My dynamic digital course aimed at guiding you toward transformation and freedom.
Speaker 1:
As the founder of Change your Life with Lisa Coaching and the host of Unleash your Interredience podcast, I am dedicating myself to helping others navigate personal growth transformation. Forgiveness to me, is the key to unlocking boundless possibilities and finding profound fulfillment, shedding the weight of anger and resentment for a future filled with peace and love. Throughout the course, we'll dive into powerful techniques and strategies to release the past and embrace the radiant future that you deserve. I'll be your guide, offering support and encouragement every single step of the way. So if you are ready to embark on this journey of healing and forgiveness, let's dive in together. You can find the links to all three of those in the show notes below. Now let's get started. I am your host, lisa, your catalyst, life and wellness coach, digital marketer and real estate consultant. I am also so excited to be here with you today. So grab a cup of hot coffee, hot tea and a comfy chair and let's get started.
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Today, we are diving into a topic that is both intimate and transformative building up your love life. Are you ready for a transformative Monday mindset? Let's talk about your mindset around love. First off. What is your mindset around love. What is your mindset around love? Do you have fun? Are you playful? Do you have a fun, playful, intimate relationship with yourself? How about your significant other? This area of your life is truly significant and by building it up, you will transform your life and start living your best life, because it is extremely important for you to love yourself and we need to work on that. So let's do it.
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So let's start with you. Are you independently, strong, secure, bold, courageous and loving of yourself? Take a moment to reflect on these questions. Your relationship with yourself sets the foundation for all other relationships. If you are not in a good place, your relationship will never be in a good place. So how is your relationship with yourself? Because how you feel about yourself is you reflect that onto the person you love and they feel it right. So how's your energy? How's your energy around? How you feel about yourself? Are you feeling vibrant, balanced, at peace? Or are you feeling drained, maybe kind of anxious and a little off kilter? Do you know why?
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We need to really look deep inside of ourselves. We need to figure out what our values are and from those values, we need to figure out what our superpower is. You should be able to come up with at least five superpowers for yourself. What are they? So we are going to figure out how to discover your superpowers, because we're going to talk a little bit more about them. And yes, you heard that right, you have superpowers. So put on your cape. What is your superpower? Is it your empathy, your resilience, your creativity? I'm working on the creativity part. Identifying your superpower can help you leverage your strengths in your relationships. Now, do you have your five written down? Because that's what I want you to do. But have you written down the five superpowers of your partner or significant other? Recognizing and appreciating their strengths will also deepen your connection and intimacy. So what I truly want you guys to do is I want you to figure out what your five superpowers are, and if you have to put on your cape to figure them out, do it. But I also want you to sit and think what five superpowers does your significant other have that brings so much joy and love to your life? Then, what I want you to do after you've written those down, I want you to share your spouse's five superpowers with them, share your vows five superpowers with them. What do you think they would do if you told them how you admired this about them or appreciated this about them, or told them why you love them. What's their superpower? And then I want you to make a list of your superpowers, because you need to love yourself at a very deep level in order to successfully love somebody else.
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Now, before we get to the seven steps that I want to share with you guys, let's take a little bit of time to talk about today's affirmation. So here you go, here it is. I want you to write it down and I want you to reread it, and I want you to put it in your arsenal and just write about it, journal, about it. Here it is I am worthy of love and connection. I embrace my strengths and acknowledge my weaknesses. I am open to growth and transformation in my relationships. I cherish and celebrate the unique superpowers within myself and my partner, knowing that together we can create a deep and meaningful bond. It's kind of a powerful one. It really talks about what we were talking about today. So you know, write it down. I'll put it in the show notes, use it as an interactive affirmation for you. But yeah, it's just really powerful because you need to know your superpowers and you need to know theirs, because there's a reason why you fell in love with them.
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Right Now, I want to share seven things that you can do to help with your transformation. One self-awareness. Start by understanding your thoughts and your feelings about love and about relationships. Are they tainted by past relationships or is your new relationship just new and vibrant? If not, let's make it that way. Two self-care Prioritize your physical, emotional, mental well-being, because if you do not love yourself, you're not going to love the other person fully.
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Three communication Openly express your needs, your desires, your concerns. That's where coming up with this. Here's my five superpowers, or at least what I think. You might think I have five different superpowers, and that's okay. Here's your five superpowers for your significant other. They might have five of their own, and that's okay, but talk about them. Talk about why they give you this superpower and you didn't give it to yourself. Talk about it. This is just a really cool way to open up communication.
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Four is gratitude. Focus on the positives and express gratitude and appreciation and all the admiration you have for what you have, for who you are with. Just appreciate it all. It might not be exactly where you want to be and you might not be exactly where you are in your life but appreciate everything around you. Five growth mindset Embrace all the challenges as opportunities for growth, because when you're challenged, that is when you have the biggest growth transformation. So are you being challenged, are you challenging your relationship? Because by writing those five things down about yourself and about your spouse and sharing them with your spouse, what do you think that's doing? That is giving you guys the opportunity to grow together. Because you're talking, you're communicating Opportunity to grow together. Because you're talking, you're communicating and you're just growing and you want to grow together. You don't want to grow apart. Boundaries is six Establish and respect personal boundaries. I mean, if you're not protecting yourself, then that's a problem. So set boundaries because they're good for everybody.
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Seven mindfulness Practice being present in the moment with you, with your partner and yourself. Go for a walk, talk about your five, his five. Just be present. Don't be thinking of what we're making for dinner or where we're going out to eat, or the kids need to go to bed or anything. Don't think about anything else. Just be present with each other. Just sit down and talk. Talk about these things because it's so important. Talk about these things because it's so important.
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Now I want to talk about well, continue talking about because you need to put all of this into practice, right? So take a moment to list your superpowers and your partner's superpowers. I know I've said it before, but you probably haven't done it yet, so really take a moment to do that. It's important. How can you use these strengths to improve your relationships? How, by communicating, by talking about them, about sharing them, about them, about sharing them that's going to improve your relationship.
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It might be tough, but do it. What small, small changes can you make today to start transforming your love life? What are they? What small steps can you take? I want you to remember that your love life is a reflection of your relationship with yourself. By investing in yourself and your mindset, you can create a fulfilling and joyful relationship with your partner. You can bring everything back to life if it doesn't have any life right now. Thank you for joining me today on this journey to build up your love life. If you enjoyed this episode, please subscribe, leave a review and share it with someone who might benefit from this transformative Monday mindset. Until next time, keep shining and unleashing your inner radiance.
