Ep 29. What IS Trauma Especially in Childhood & with Entrepreneurs

In this episode, we explore the profound impact of trauma on physical, emotional, and mental wellbeing. We discuss different types of trauma—acute, chronic, and complex—using relatable examples from childhood (like witnessing a parent's sudden illness) and entrepreneurship (such as losing a major client unexpectedly).

We examine how trauma manifests in the body, leading to physical ailments like heart disease and mental health issues such as depression and anxiety. Highlighting research findings, we explain how childhood trauma can accelerate biological aging and increase disease risks.

Finally, we offer insights on creating a supportive environment through empathy, connection, and education for those affected by trauma. Join us to gain a deeper understanding of trauma and learn effective ways to support yourself and others on the path to healing.