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Real Energy Real Talk
A grounded conversation space exploring nervous system regulation, trauma, embodiment, and the work that actually creates lasting change. Hosted by Amanda O’Mara, this show brings healing professionals together to think out loud about what works, what doesn’t, and why regulation matters more than hype.
No guru culture.
No performative spirituality.
Just intelligent dialogue about healing that works in real life.
If you’re growth-oriented, self-aware, and ready for depth without dogma - you’re in the right place.
This is real energy.
Real talk.
Rooted change.
Real Energy Real Talk
Deep Healing Through Emotional Release Therapy w/ Nav Bains
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In this episode, I sit down with Nav Bains, a student of Emotional Release Therapy as taught by Pat Jackman. Nav is also a Spinal Energetics and Somatic Alignment Practitioner. We explore the profound healing potential of Emotional Release Therapy (ERT) and inner child healing, and how these practices can catalyze deep emotional and physical transformations.
Nav shares her journey into healing, her intuitive reading abilities, and the differences between Spinal Energetics and Somatic Alignment. We discuss organ resets, how our organs hold emotional imprints, and the phenomenon of dissociation, a common response to trauma.
I also share my personal experiences receiving Nav's work and the incredible shifts I've experienced. This episode is rich with information, personal anecdotes, and practical advice for anyone interested in deepening their healing journey.
Key Topics:
- Emotional Release Therapy (ERT)
- Inner child healing
- Differences between Spinal Energetics, ERT and Somatic Alignment
- Organ resets and their significance
- Understanding dissociation and trauma
- Nav Bains' personal healing journey and intuitive abilities
- Personal experiences and transformations through Nav's work
Connect with Nav Bains:
Email: Nb.spinalenergetics@outlook.com
Instagram
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