The Daily Walk Podcast w/ Dr. T
Join Jakita O. Thomas, Ph.D. aka Dr. T as she takes her morning walk. Learn about how to start and grow a successful business while being a whole, balanced, and centered human being. As a grant-writing coach, Dr. T teaches non-profit leaders how to write grant proposals to win $100k+ grants to cover their costs, grow their teams, and scale their impact.
The Daily Walk Podcast w/ Dr. T
Episode 5: Take (Self) Care
Join Dr. T on her morning walk as she explores why it's important to take care of your mind, body, soul, and spirit. She also shares some of the ways that she engages in self care.
Dr T's personal note: "This episode describes my experiences dealing with grief and depression related to that grief. If you are in need of someone to talk to, please reach out to Ms. Ramona Franklin at REACH Counseling Services, LLC. (reachcounseling@gmail.com).
