I wholeheartedly believe every yoga teacher must have a working knowledge of anatomy, it is the responsible thing to do because you're teaching movement and working with bodies. Your students trust you, therefore you should be well-educated.
It doesn’t matter if you teach vinyasa, or yin; meditation or pranayama… understanding why a student might be uncomfortable in a seated cross leg position is important.
- Why does that hurt?
- What life experiences may have led to this pain?
- Is there anything you can do about it?
Get your journal for this one because you’ll want to write down these steps I’m going to walk you through to finally get a handle on anatomy.
I can't wait for you to listen!
Ep 64: Sequencing for Students with Rotator Cuff Injuries
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YouTube: Yoga with Monica Bright
Freebie: Yoga Sequencing for Different Injuries
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