Between Now and Dead Podcast
"Between Now and Dead" unites two sisters, Jacqueline and Maria, as they hunker down on the second half-ish part of their life as they figure out how to make the best of the time they have left.
Between Now and Dead Podcast
Go Out and Play Today!
Maria and Jacqueline are single mindedly pursuing the lives of their dreams one 30 Day Quest at a time, but today they talk about play and how to have fun (no matter what's happening in your life).
https://www.bobandbrad.com/health-programs/osteoporosis--the-meeks-method
Grounding
https://pubmed.ncbi.nlm.nih.gov/25848315/
https://www.healthline.com/health/grounding
Turmeric tea
https://www.medicalnewstoday.com/articles/319638
ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.com)