Atomic Readers
5 Remarkable Strategies to Tackle Fear & Resistance
Today, we unveil five remarkable strategies to tackle fear and resistance and pave the way for your personal growth and success.
Whether you're on a quest for self-improvement or seeking to break free from a rut, this conversation is your roadmap to tackle the barriers of fear and resistance that impede us from the life we want. Join me as we navigate this complex terrain and empower you to step confidently into the realm of limitless possibilities and embrace your true potential.
YOUR HOST:
I'm Stephen Fennell: book enthusiast, leader in FinTech, and coach/mentor. With over 1000 books in my collection and as the founder of Atomic Readers, I bring a unique blend of literary insight and professional acumen to each episode. Let's explore the transformative power of nonfiction books together to help your master yourself and the world around you.
EPISODE & DATE:
Episode 2 - published on December 24th 2023
KEY CONSIDERATIONS:
In this episode we look at these five strategies and explore how I overcame fear to land an amazing job at Facebook:
- Strategy #1 'Fear Factor': Embrace fear as a natural part of change, shifting your perspective to focus on hidden opportunities and proactively address potential risks, building confidence and resilience.
- Strategy #2 'Yard-by-Yard': Break down ambitious goals into manageable milestones, focusing on small victories to build momentum, conquer fear, and gain the confidence and determination to confront significant challenges.
- Strategy #3 'Leverage Evidence': Harness the power of your past successes as concrete evidence of your capabilities, reflecting on achievements to boost self-confidence and empower yourself for future challenges.
- Strategy #4 'Words Create Worlds': Use conscious language to recognise and replace fear-driven statements with empowering alternatives, embracing reframing to shift your perspective from problems to solutions, and harnessing the power of 'I am' affirmations.
- Strategy #5 'Embrace Impermanence': Recognise that you are the observer of fear, not defined by it; embrace impermanence, knowing that fear and resistance are momentary states that come and go, like passing clouds in the sky.
FEELING INSPIRED?
Did you find inspiration in today's episode? Share it with someone who could use a motivational boost!
LET'S CONNECT!
Stay connected and join our conversation on:
Atomic Readers Instagram
Download a free guide to the 101 Essential Non Fiction Books on the Atomic Reader Podcast website.
CONTENT DISCLAIMER:
Please note, the insights and discussions shared in this podcast are for informational purposes only and should not be considered as professional mental health advice or otherwise. For personal advice, always consult with a qualified professional.
Today, we unveil five remarkable strategies to tackle fear and resistance and pave the way for your personal growth and success.
Whether you're on a quest for self-improvement or seeking to break free from a rut, this conversation is your roadmap to tackle the barriers of fear and resistance that impede us from the life we want. Join me as we navigate this complex terrain and empower you to step confidently into the realm of limitless possibilities and embrace your true potential.
YOUR HOST:
I'm Stephen Fennell: book enthusiast, leader in FinTech, and coach/mentor. With over 1000 books in my collection and as the founder of Atomic Readers, I bring a unique blend of literary insight and professional acumen to each episode. Let's explore the transformative power of nonfiction books together to help your master yourself and the world around you.
EPISODE & DATE:
Episode 2 - published on December 24th 2023
KEY CONSIDERATIONS:
In this episode we look at these five strategies and explore how I overcame fear to land an amazing job at Facebook:
- Strategy #1 'Fear Factor': Embrace fear as a natural part of change, shifting your perspective to focus on hidden opportunities and proactively address potential risks, building confidence and resilience.
- Strategy #2 'Yard-by-Yard': Break down ambitious goals into manageable milestones, focusing on small victories to build momentum, conquer fear, and gain the confidence and determination to confront significant challenges.
- Strategy #3 'Leverage Evidence': Harness the power of your past successes as concrete evidence of your capabilities, reflecting on achievements to boost self-confidence and empower yourself for future challenges.
- Strategy #4 'Words Create Worlds': Use conscious language to recognise and replace fear-driven statements with empowering alternatives, embracing reframing to shift your perspective from problems to solutions, and harnessing the power of 'I am' affirmations.
- Strategy #5 'Embrace Impermanence': Recognise that you are the observer of fear, not defined by it; embrace impermanence, knowing that fear and resistance are momentary states that come and go, like passing clouds in the sky.
FEELING INSPIRED?
Did you find inspiration in today's episode? Share it with someone who could use a motivational boost!
LET'S CONNECT!
Stay connected and join our conversation on:
Atomic Readers Instagram
Download a free guide to the 101 Essential Non Fiction Books on the Atomic Reader Podcast website.
CONTENT DISCLAIMER:
Please note, the insights and discussions shared in this podcast are for informational purposes only and should not be considered as professional mental health advice or otherwise. For personal advice, always consult with a qualified professional.