Discipline, Self-Care & Building a Supportive Community: How to Find Wellness with Yolanda Tate

Feeling overwhelmed and burnt out?  You're not alone! Freed dives deep with Yolanda Tate, a motivational speaker and wellness coach focused on busy professionals, particularly women executives and business owners.  Yolanda shares powerful tools to help you find balance and achieve holistic wellness,  including:

• Balancing success with your well-being
• The power of discipline in building good habits
• Why prioritizing self-care is essential to avoid burnout
• The importance of therapy and having a supportive community
• Setting boundaries and being your authentic self

 Feeling stuck? Visit Yolanda's website www.elevated wellness.com or follow her on Instagram: @YolandaMTate for "Mindset and Mindful Movement" sessions on Mondays & Wednesdays @ 6:30 AM EST.  Tune in next week for another episode of "The Art of Being Freed!"

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• Listen, learn, and be inspired on The Art of Being Freed Podcast. Your journey to personal growth begins here.